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ALCOHOL
Business and Social Drinking
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DISCOUNT
PACKAGE
PRICE:
£59.94
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Usual price of products when purchased
individually:
£66.60 |
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Social drinking finds favour amongst westerners because of its
relaxing and stimulating action. Like coffee drinking in days gone
by, it has become a growing lifestyle norm amongst both sexes.
Unfortunately alcohol is a nutritional robber of the first order and
can end up being needed more and more to satisfy cravings which take
over from the nutritional deficiencies that cumulatively manifest It
is at this point that the 'social grace' often becomes a 'social
disgrace' and the rest is history! It is the nervous system that is
most at risk. Symptoms of this stage creep up on one and show both mentally and
physiologically.
Increasing fear, Brain fag, mood swings, increased accident
proneness, drying and flaking skin, broken surface veins,
hypoglycemia, overt redness of the nose and cheeks, skin
blotchiness, gout, stiffness of joints, etc. etc. All this can be prevented by awareness of the negative effects and
knowledge of how to prevent their onset without having to become TT Women react more quickly to the effects of alcohol than men,
according to recent research. It's not only the alcohol in drinks
that imbalances body chemistry. The preservatives can have an even
bigger harmful effect (eg. sulphur dioxide levels in wine).
LIFESTYLE ATTENTION
- Reduce negative stress.
- Investigate non-alcoholic alternatives as fill-ins from time to
time.
- Drink organic wines where available - they're currently available
in
- England and the Continent.
- Reconstruct diet to be low in fats (25% maximum) and higher in vegetables, wholefoods, fish, fibre and salads.
- Cook with seaweed or kelp powder to increase mineral delivery.
- Replace red meat with only 'free range' meats.
- Definitely no junk foods, cool drinks, fried fast foods of hydogenated oils
- except very occasionally.
- Be sparing with sugar, honey, and packaged fruit juices, the
latter dilute.
- Avoid social occasions which are synonymous with heavy drinking -
especially 'happy hours' and the like.
HOMOEOPATHIC
- Nux Vomica - morning hangovers and nausea
- Capsicum - eliminates pains after heavy drinking
- Lachesis - after social binging
- Zinc - when trembling occurs
- Sulphur - abdominal flatulence evident
- Oxygen 5M - to increase oxygen to brain and other organs
- Hepato Drainol - liver de-toxer - use periodically
TISSUE SALTS
- Ferrum Phos - early stages of liver disturbances
- Nat Mur - watery diarrhoea
HERBALS
- Milk Thistle
- Chaparral
- Dandelion Root
- Fennel
- Aloe Vera
- Yellow Dock
- Goldenseal
AROMATHERAPY
SPECIAL FOODS
- Unsaturated cold pressed oils on salads and in stir frying - olive
oil, flaxseed oil and sesame oil, best.
- For sweetners use only barley malt or rice syrup
- For warm drinks use only non-caffeine herbal teas and coffee
substitutes (not de-caffeinated)
- For breakfast 2-3 times a week mix fresh carrot, celery and
beetroot juice with 25% filtered water and a pinch (or two) of
ginger.
- Before retiring place 1 teaspoon aloe vera juice in a glass of
filtered water to drink through the night
SPECIAL EXERCISE Only exercise ± 5 times a week for a maximum of 30 minutes. Aim to
raise heart rate to 60-80% of maximum for your age group. Join a gym
that can monitor all this - do not do it on your own without
professional guidance.
OTHER CONSIDERATIONS • Counselling
• Acupuncture
• De-tox Programmes
• Oxygen Treatments
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