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ARTICLE
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RECEIVE
ENZYMES THE NATURAL WAY |
In today’s society, the level of vegetable
consumption has decreased immensely. This is because
more and more people are on the go and eat more and
more processed foods. It is estimated that Americans
spent more than $110 billion on fast food in 2000, a
large contrast to the $6 billion that was spent in
1970. Because of this, it is even more important to
get a maximum amount of raw veggies into our diets.
When you consume raw veggies, you are introducing a
host of useful enzymes into your body that you would
not be able to obtain otherwise. How do you do this?
Through juicing, drinking antioxidants and green
juices by supplement form. You can gain more
nutrients from your vegetables by drinking 8 ounces
of fresh vegetable juice – more than you would be
able to obtain in a week’s worth of fast food and
take-out. Sure, eating vegetable soups and cooked
veggies are healthy for you, the fact of the matter
is that you’re cooking away the enzymes and
nutrients your body needs. I love the Adaptogreen
Plus for convenience and antioxidant science.
Because fresh vegetable juice is made from fresh and
raw veggies, the enzymes in them are still alive and
thriving. Enzymes are so powerful, that you will
often feel an instant increase in your overall
well-being as soon as you consume a small 8-ounce
glass. The kick of energy is even more noticeable if
you are fatigued. In fact, if you juice your veggies
on a regular basis, you will be able to consume over
50% of your veggies raw, which means all of the
enzymes instead of those that have not been killed
by heat.
Raw foods are rich in enzymes because the enzymes
are not killed by the heating and cooking process.
The most powerful enzymatic foods are legumes,
sprouted seeds and grains. There are several
conditions that can be relieved by simply consuming
more raw foods that are rich in digestive enzymes
such as:
- Belching
- Gas
- Bloating
- Bowel disorders
- Cramping in the abdomen
- Food allergies
- Heartburn
- Weight gain
- Skin disorders
Most people just take some sort of antacid to
relieve these issues, but many do not work because
acid is not the issue. The issue is that you lack in
the digestive enzymes that you could get by simply
consuming more raw veggies.
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HOME |
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AUTHOR PROFILE |
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| Author:
Dr. Roni Deluz, RN, ND, PhD |
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Dr. Roni Deluz,
is a lifestyle consultant and owner of Martha's
Vineyard Holistic Retreat. She is also the author of
"21 Pounds in 21 Days", which debuted #3 on the New York Times Bestseller
list.
She is a registered nurse, colonic therapist and
naturopathic doctor, who has been a healing
professional for twenty years. |
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Articles by this Author: |
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Candida Control |
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Receive Enzymes the Natural Way |
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