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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

CROHN'S DISEASE & FAST FOOD
Crohn's Disease is a disease of bad diet, the cure lying in adopting correct eating habits ...
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DEPRESSION & DIET
We know that poor diets are often a result of depression. Energy level and drive are much lower than usual ...
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LOWERING YOUR CHOLESTEROL
If your cholesterol (LDL) is too high, your doctor may suggest you follow a low cholesterol diet ...
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INSIDE LIFESTYLE DISEASES

 

   

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LIFESTYLE DISEASES


ASTHMA
(Bronchitis)

ASTHMA PACKAGE

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Spasms occur in muscles surrounding the minute airways in the lungs (Bronchi). They constrict the outward passage of any outgoing air. This is quite often the result of an allergic response brought about by an over production of histamine during an allergic reaction. Low magnesium uptake is currently being associated with this condition.

LIFESTYLE ATTENTION

  • Find the food, chemical or environmental allergy that may be responsible for your long or short term asthmatic condition. Eliminate the causes and then re-assess your condition 2-3 months later
  • Cook with ginger, cardamon, cayenne, cumin, fenugreek powder.
  • ONLY eat organically produced food, free range meat and eggs, non-homogenised milk, white cheeses, and reduce sugar and bread intake. Consult a nutritionalist who is knowledgeable and sensitive to your condition.
  • Have stomach acid level assessed and correct upwards if necessary Eliminate dairy products, meat, refined foods, coffee (tea), fried foods

Richard Penfounde recommends looking at the Asthma Package (GP623) from G&G

HOMOEOPATHY

Register with and be guided by a qualified Homoeopath. Self medication is not recommended without professional guidance.

TISSUE SALTS
Let your homoeopathic advisor also advise your programme of tissue salts as they are integral to the total of both.

HERBALS

  • Ephedra
  • Skullcap
  • Liquorice
  • Green Tea
  • Lobelia and Fenugreek to clear inflammation and mucus

AROMATHERAPY

SPECIAL FOODS

  • Ginger, Slippery Elm, Fenugreek, Cayenne in sauces.
  • For milk substitute with ewe's milk (best) or goat's milk (next best).
  • Use white cheeses.
  • Celery, Papaya and Carrot juice and Fenugreek Powder blended (on rising).
  • Drink herbal tea and substitute coffees.

SPECIAL EXERCISE

  • Aerobics (lung orientated)
  • Breathing Exercises

OTHER CONSIDERATIONS

  • Oxygen Therapy by injectable form (ensure qualified person only)
  • Alexander Technique
  • Yoga
  • Macrobotics
     

Richard Penfounde recommends looking at the Asthma Package (GP623) from G&G

 
 
 
 

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