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Backache Mainly experienced in the
3rd trimester normally as a result of
poor posture - the mother tends to lean backwards to counterbalance
the change in weight distribution. During pregnancy the change in
the level of the hormones progesterone and oestrogen and the
presence of the hormone relaxin, cause the ligaments around your
joints to loosen, providing for more movement in the lower spine and
pelvis, helping to accommodate your growing baby and allowing for an
easier birth. Because of the pelvic joints being softer and more
mobile than normal, they can easily be strained and this causes you
to be more prone to backache.
Posture is extremely important during your pregnant months, and you
may find antenatal classes to be extremely helpful, in obtaining the
correct pelvic tilt.
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Try and rest as often as possible.
- As backache responds well to heat, try taking a warm bath or shower
to relax your muscles, then lie down with a hot water bottle
covering the base of your spine.
- Switch to low-heeled shoes as high heels tend to alter the angle
between the pelvic bones and your lower spine, thus causing strain.
- Improve your circulation by regular exercising of the legs.
- Avoid wearing tight, restrictive clothing such as knee-high
stockings and socks.
- Try and rest at least twice a day.
Back to Pregnancy Discomforts |
