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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

COLD SORES
Cold sores are caused by a member of the herpes virus family, called herpes simplex...
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You and Your Breasts

Anatomy of the Breast
Common Breast Disorders
Breast Cancer

Anatomy of the Breast

The human breast is a paired mammary (milk producing) gland which appears as a minute swelling in the six-week old fetus. Male and female babies are born with two rudimentary breasts, and at this stage there is actually no difference in the size and shape. Both sexes have an elementary internal system of large milk ducts, linked externally to two nipples, each surrounded by a small, darker coloured area, called the areola.
It is only at puberty that the difference between sexes becomes apparent - a difference controlled by specific hormones. At puberty, usually some time between the ages of 11 and 14 a girl starts secreting oestrogen and progesterone - hormones that control sexual development and fertility. Her breasts begin to swell, with her nipples becoming more pronounced, and small bumps (sebaceous glands) appearing on the areola. This onset of breast development is called the thelarche.

Internally the milk ducts (alveolar ducts) start branching out into smaller ducts which end in tiny milk-producing glands. The milk glands are clustered in lobes embedded in fatty tissue and linked to the ducts which come together like the spokes of a wheel on to a central reservoir just behind the areola. This is the area where milk collects when a woman is breastfeeding.

During adolescence the lobes (alveolar glands) and ducts (alveolar ducts)continue to grow. Fat and connective tissue accumulate around them, giving the young adult female breast its characteristically spherical firm shape. Containing no muscle, breast tissue is attached to the chest wall and overlying skin by fine strands of fibrous tissue, known as Cooper's ligaments.

Every month, during the reproductive years, hormones stimulate breast tissue into preparing for pregnancy and lactation, this often resulting in enlargement and tenderness. This tenderness in its severe form is called mastalgia. With the onset of the next period this tenderness disappears with the breasts returning to their normal state. If pregnancy does occur, ongoing hormonal stimulation causes further glandular tissue to develop and milk production to occur.

For many, changes to the breasts are one of the first clues that conception has taken place. The fullness, tenderness and tingling sensation persist and, together with a missed period, strongly suggest pregnancy. This would mark the start of continued growth throughout pregnancy - increasing as much as three bra cup sizes. The skin surrounding the nipple will darken and the nipples will become more prominent, in preparation for breastfeeding.

Final breast size depends largely on inherited genes - just like height, hair and eye colour, and will only reach their full size and shape at the end of puberty, at about the age of 20. How large or small the breasts will be would also depend on how much fatty tissue is present, while the shape and firmness are determined by the connective tissue. Each breast is surrounded by lymph glands/nodes which have three functions: they produce lymphocytes (a type of white blood cell); they act as filters, removing bacteria and other particles, such as minute bits of dead tissue; and they produce antibodies against specific infections - preventing the spread of disease from the breast into the rest of the body. These specific masses of spongy tissue are situated in each armpit (axilla), above the collar bone and behind the central breast bone.

As a woman approaches the menopause her breasts will change in shape and texture. This is a result of the tissue becoming less compact and the ligaments losing their elasticity. Further into old age, the breasts shrink, becoming smaller, or often taking on a pendulous shape if they were once large.

The breast has been, and probably always will be, a symbol of femininity, and although all these changes are normal, many women do experience an adverse reaction to some of the changes at some stage in their life. Whatever the problem, do not ignore it - you may be saving your life!

 

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