When you think of the word 'Stress', what comes to mind - A tough
day at work?, Financial worries? or is it yesterdays fight with
hubby? Yes, stress seems somewhat adult-related, but have you ever
considered the possibility of your child being under stress? -
probably not!
In fact, stress affects all of us - including children. Doctors
estimate that nearly half of their patient's physical and mental
problems are attributed to stress, and this applies to children
aswell. The causes of these stresses are so numerous that it would
be almost impossible to compile a list detailing everyone of them,
however we can learn a few valuable lessons by looking at ways in
which we, as parents put our children under stress - often without
knowing it.
The Pressure to SucceedNever before have children been
under quite so much pressure to succeed as they are today. By the
time the child reaches an age of between 5 and 7, the pressure to do
well at school is already present. This increases, and by
adolescence they are expected to make decisions which will affect
the rest of their lives, such as what subjects to take and which
career to follow. And this is only on the academic side - what about
the pressure to do well in sports? I've seen parents forcing 3 year
olds onto an ice-rink in the belief that fame and fortune begins at
a young age, and even very young children crying because of losing a
match or allowing the prize to be awarded to someone else.
Why do we do it?
The Pressure to Mature
Very few children are afforded the opportunity of enjoying a
totally carefree childhood without the pressure of growing-up. Some,
especially when both parents work are often expected to care for
younger siblings, not mentioning that at the age of 10, they have to
care for themselves aswell. Then there is the added pressure on
children in a single-parent environment. Many times, these children
are treated as equals, where shared responsibilities, support,
comfort and general counselling is insisted upon.
Those deprived of their childhood in this way are 'forced' into
coping with huge responsibilities - many of which, we as adults find
intolerable. This is done, even while they themselves are struggling
to deal with their own battles, let alone the mental, emotional and
physical upheavals of puberty.
The Battle of the Box
The television set was a wonderful invention - it provides us
with up-to-date news and affords us that much needed break after a
hard days work. The sad part, is that many parents abuse these
luxuries through the convenience of 'electronic-babysitting'. We've
all used the television set to entertain the children whilst we
carry on with a chore, but a huge amount of parents actually place
their children in front of the screen, leaving them there for hours
on end. You're probably thinking to yourself "My child enjoys
watching TV", yes I'm sure she does, but will her addiction
eventually result in her preferring time with the telly instead of
quality time with you?
If this is of absolutely no consequence, then one should consider
the agonies many children endure through watching programmes of
violent and sexual nature - these are not necessarily restricted to
programmes for adult viewing - many of the children's programmes
being screened contain scenes that require parental guidance, no
matter how child-like they may seem to us.
UNCONDITIONAL LOVE?
"Mary, if you loved me, you wouldn't do that" or "I bet Peter down
the road doesn't treat his sister like that". These phrases are
means of manipulating your child through guilt, ways of getting what
you want through making the child feel guilty. Often the results
prove more effective than shouting or screaming, but do we realise
the enormous amount of stress these sayings can produce? How do we
feel when someone mocks our appearance or compares our downfalls
with the success of others?
The Results .......
Neck pain, tension headaches, depression, rage, sleeplessness -
these symptoms can be expected when we're under pressure, but what
about children? Well, stress produces many different symptoms in
children, some specific and others rather vague, therefore the
following list will act merely as a guideline and introduction to
this diverse subject:
- Abdominal Pain
- Extremely accident prone
- Anorexic
- Asthma
- Bed-wetting
- Eczema
- Headaches
- Nail-biting
- Sleeplessness
- Thumb-sucking (over the age of 4 years)
Helping your child
The first step in helping your child under these circumstances,
would be to do a little soul searching yourself:
- Do you expect too much from your child?
- Do you praise more than you criticize?
- Do you practise equality between your children?
- Does your child have enough free-time, or is he always
involved in competitive activities?
- Does your family enjoy enough quality time, doing things
together, or do you tend to move in different directions?
- Are you involved enough to know the names of each of your
child's teachers?
- Are you placing too much emphasis on succeeding?
We need to spend more time with our children on a one-to-one
basis - only by talking can we confide in each other! |