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Cramps Cramps in the leg muscles, is usually caused by a mineral
imbalance. Calcium and magnesium are very important minerals for
expecting women, and a shortage of these may well cause cramping,
especially at night.
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- Enrich your diet with green vegetables, sesame seeds, olives,
bananas, oats and brown rice.
- At the onset of a cramp, flex your toes upwards, and circle your
foot 10 times in each direction.
- Get your partner to massage the affected area with a chosen oil.
Back to Pregnancy Discomforts |
