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Cravings Some women have crazy cravings throughout pregnancy, with these
sudden intense urges for a certain food, probably being at their
strongest during the first three months. These seem, like most other
pregnancy symptoms, to be related to the fluctuating hormones, and
eventhough this is a time that no-one will even raise an eyebrow at
your weird concoctions, it is better not to go overboard. There is a
chance that you may gain excessive weight or unbalance your diet, if
you happen to give into your cravings for chocolate or even sand for
that matter, too often. Try exercising a little restraint, or ask
your doctor for advice if you feel you can't control them.
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- Try healthier alternatives for your sweet cravings, such as fruit or
warm milk sweetened with brown sugar or honey.
- For the saltier cravings try eating more salads, containing feta
cheese and olives.
- An intense craving for soil, chalk or coal, could mean that your
diet is lacking a certain nutrient, and it is best to seek medical
help.
Back to Pregnancy Discomforts |
