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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

MEDITATION
Many people find raising a family and holding onto a well paid job so stressful that their lives almost fall apart ...
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HOME REMEDIES FOR STRESS
Nervous diseases are more difficulty to diagnose than diseases of the various organs of the body   ...
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EVERY WOMAN NEEDS 'ME TIME'
Women have been taught to believe that taking time out just to nurture them selves is an act of selfishness ...
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DID YOU KNOW

 

 

Did you know ...
that Homocysteine is the biggest Health breakthrough of the Century –it can dramatically improve your health and even add 20 years to your lifespan - if nothing else you must read this
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Did you know ...
That your body type could influence Cellulite?                       More Info

Did you know ...
You could be using engine degreaser or garage floor cleaner to wash your hair and brush your teeth !!!
                                                           More Info

Did you know ...
That one of the most difficult times of the year for those recovering from alcoholism is the Christmas holidays.
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Did you know ...
Iron is an outstanding energy nutrient. Unfortunately iron is the most common nutritional deficiency in the world. 95% of all women between the ages of 20 and 45 are iron deficient. 90% of all children under 2 are also iron deficient.
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Did you know ...
Arthritis is now the biggest cause of physical disability in the UK. More than 7 million people in the UK (15% of the population) have long term health problems related to arthritis.
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Did you know ...
New findings have revealed that chemically dependent, intensive modern farming methods do not produce good nutritious food. The trace minerals required by the body, in UK fruit and veg have fallen by 76% over the last 5 years.
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Did you know ...
Tiredness and fatigue are the most common health complaints in today's fast-paced world - this is largely due to an unbalanced diet with insufficient vitamins and minerals. It has been said that ‘we are what we eat’, and this is a fairly accurate statement. Fill your body with ‘junk’ and that’s how you will feel! On the other hand, eat a sensible balanced diet that includes all the necessary nutrients your body needs, and you should feel fine.
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Did you know ...
When your body is inadequately nourished, the demands of a stressful lifestyle really take their toll. The result? Feeling under par and not quite able to cope with all the day-to-day demands at home and work... this can lead to illness in the longer term - flu and colds being just the tip of the iceberg.
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Did you know ...
G&G's Raspberry & Cherry Flavour Chewable Vitamin C is a firm favourite with adults and children alike. Its fruity, tangy flavour is so delicious, you'll soon be looking forward to your daily dose! Each tablet provides 300mg of Vitamin C, and because C is so vital to your all-round good health, you'll soon notice the difference.
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Did you know ...
Arthritis, psoriasis or eczema doesn’t have to limit your enjoyment of life? Or do you know anyone else who suffers with one of these conditions? If so, we have the product to help you: Yin Yang MSM Cream - known to thousands as 'The Miracle Cream'! MSM is an organic derivative of sulphur and is present in every cell of the body.
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Did you know ...
If you find yourself FATIGUED despite adequate sleep, or if you experience ENERGY SLUMPS, then the chances are that your body is lacking in vital nutrients. Tiredness, fatigue and/or low energy levels are the most common health complaints in today's fast-paced world, and they are largely due to an unbalanced diet with insufficient vitamins and minerals.
What’s more, the increased presence of pesticides, fertilisers and antibiotics in the food chain diminishes the level of nutrients available for absorption by the body - so even if you ARE following a relatively healthy diet, you most likely aren’t getting the level of nutrients that your body actually needs to function well.
 
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Did you know ...
While we can't halt the ageing process altogether, it is possible to keep the adverse effects of getting older at bay with a healthy lifestyle and well-chosen supplements. Antioxidants are of great importance. These are powerful weapons that can protect the body’s cells from oxidation. Unstable oxygen molecules called ‘free radicals’ are produced during the normal course of cell activity and many researchers believe these free radicals accelerate the ageing process.
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Did you know ...
There are many different reasons for the skin allergies, sensitivities and reactions which can occur suddenly and without warning at any stage of life. Eczema and psoriasis seem to be on the increase and can happen at a very early age. These problems are stress-related and are caused when skin cell production speeds up, resulting in an imbalance. This can simply be a mild case of dry patches or it can involve a lot of dry, dead skin cells masking deep fissures right through the skin, resulting in bleeding. This can be completely debilitating, particularly when it happens on the feet.
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Did you know ...
If the pressures of day-to-day life are causing you stress and you are suffering from restless nights or interrupted sleep, then we have the natural answer you might be looking for.
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Did you know ...
Colostrum provides essential nutrients for life-support, growth and ensures the health and vitality of the newborn. Colostrum is the thick pre-milk fluid produced by the mother during the first few hours after birth While humans produce small amounts of Colostrum, a cow produces approximately 36 gallons during the first 36 hours after giving birth. Each drop contains the promise of life in a natural balance of immunoglobins*, growth factors, antibodies, vitamins, minerals, enzymes, amino acids and other special substances all designed to strengthen the body to face a lifetime of attacks by various harmful microorganisms and environmental toxins.
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Did you know ...
Over 250,000 people in the UK are admitted to hospital each year after suffering a serious reaction to a prescription drug?
Of those, a large majority were taking drugs for arthritis... So if you want a natural, effective solution to the pain of arthritis, Gingamine™ is the product for you.
 
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Did you know ...
Many people wonder if there’s such a thing as “the best nutrient in the world”? A food source that could provide all the benefits you’d need to experience optimum health? It’s an intriguing concept, especially if you happen to be concerned about maintaining good health… For most of us, juggling work, family life, housework, a social life and so on is difficult enough, and that’s without the additional effort of following the “perfectly balanced diet” that includes all the vitamins, minerals, amino acids and other nutrients necessary to high energy and well-being.
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Did you know ...
Eating too little fish, fruit and vegetables is as bad for human health as smoking, a report by the Dutch public health agency said on Wednesday. The study, which the European Food Safety Authority says it will use when analysing food and diet risks, concluded that "of all dietary factors, insufficient consumption of fish, fruit and vegetables currently causes the most cases of serious illness and death in the Netherlands".
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Did you know ...
Although summer has been and gone … were you threatened by the thought of exposing more flab! If you want to lose a few pounds to make you feel better about yourself, then X-Vite Low Gi Diet is for you.
  • It’s healthy: You won’t be deprived of essential nutrients
  • You’ll never feel hungry
  • Effective results:
     It WORKS!
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Did you know ...
Many people experience a lack of energy or headaches with the heat of summer. Most of us have already had a taste of the heat to come this summer, and while many people enjoy the sun and warmth, extreme heat can leave us with symptoms such as headaches, lack of energy and water retention (swollen ankles and hands).
The body sweats more in warm weather in order to regulate its temperature. This is an ideal way for toxins to be transported out of the system. But one also loses salts through perspiration and a lack of these can cause one to retain water, get ‘headachy’ and generally feel one’s energy levels dropping.
 
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Did you know ...
A new report claimed folic acid could prevent cancer – and even halt its growth (HealthDay News, 12 June). While folic acid is more commonly known as the nutrient that can help prevent birth defects, new research suggests that folic acid supplements may also help prevent cancer of the larynx.
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Did you know ...
Research suggests that so-called 'clever capsules' improve youngsters' brainpower and concentration levels. The performance of children across all ages and abilities has been raised in a series of high-profile trials across the country, reports SARAH HARRIS, Daily Mail.
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Did you know ...
Seasonal allergies such as hayfever affect 15 - 20% of the population in Britain. For many people, the simple act of opening a window, vacuuming the carpet or being in the vicinity of animals provokes sniffles and sneezes. It has been stated, however, that the cause of the symptoms is not pollen, dust or cat hair, but an overactive immune system.
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Did you know ...
Despite being bombarded by warnings about how damaging the sun’s rays can be to our skin, many of us continue to expose our bare skin to the sun without protecting it sufficiently beforehand. It is in these circumstances that the most skin damage can occur, speeding up the skin’s ageing process, and increasing the risk of skin cancers in later life - not to mention the more immediate effect of sunburn itself.
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Did you know ...
For the human body, too little exposure to sunlight can lead to a deficiency in Vitamin D – and yet the rising toll of worldwide skin cancer victims is a reminder that too much sun and over-exposure to UV light can be extremely damaging to the skin. As with most things, we need to be aware of the pros and cons, and thus be able to reach a healthy middle ground.
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Did you know ...
Elderly people could ward off digestive problems with probiotics, said scientists at a briefing last week (NutraIngredients, 8th August 2006 ). Friendly bacteria including Lactobacillus acidophilus, Bifido-bacterium bifidum, and Lactobacillus bulgaricus are your body’s first line of defence against the potentially harmful micro-organisms that you inhale or ingest.
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Did you know ...
If you eat a healthy diet, do you need to take vitamins? Not long ago, the answer from most experts would have been a resounding "no". Today, though, there's good evidence that taking a daily multivitamin makes sense for most adults.
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Did you know ...
It is has often been stated that “you are what you eat”. And this is certainly a valid point – your appearance and general health are definitely dependent to a large degree on your diet. But what if you’re following a relatively healthy, balanced diet, yet still suffer health problems such as low energy, poor skin, headaches and foggy thinking? You may even be taking supplements yet have failed to notice any difference in your health. What steps can you then take?
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Did you know ...
Your intestinal tract is home to around 100 trillion microorganisms, and not all of them are friendly. Some of the most dangerous offenders enter your body in the food you eat, the water you drink, and the air you breathe. These microorganisms are so small they are invisible to the naked eye, and there is no way to keep them out. Many of these bacteria are mere nuisances. Some might make you sick for a few days, while others can make you miserably ill for months. Still others carry infectious diseases that doctors are finding increasingly difficult to treat effectively. The worst of these microorganisms can be deadly.
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RELATED LINKS

5 Powerful Stress Management Tips

If you're looking for an easy way to manage stress in your life or business, this article can help you solve the problem. Here are five efficient tips for instant stress relief: .... More

10 Stress Busters to help your Heart

Are you at risk for a heart attack? Studies show that 50% of people who have heart attacks do not have high cholesterol. Studies also show that emotional stresses can increase heart attack risk. So here are 10 stress-busting tips that, along with a heart-healthy diet and proper exercise, can help you live a longer, happier life ... More

 

PUBLICATIONS

 
Eating for Irritable Bowel Syndrome (IBS)
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Endometriosis - A key to Healing through Nutrition
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Healthy Digestion the Natural Way
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