|
FOOD COMBINING The most abused factor in modern eating is
wrong food combining.
Most people lack will-power and education. Name a restaurant that
serves proper combinations - even a health food restaurant. This
takes the edge off proper digestion and leads most of us into a
pending cumulative stage of disease - if we have not already reached
that stage. If eating the finest quality foods they are not properly
digested the body will soon wither and the bowels become impacted.
RULE 1
Do not combine any of the following in any one meal. This means that
when at a restaurant during your entire sitting there
- Protein
- High starch
- Fats
- Sugars
- Fruits
RULE 2
Do not combine fruits and vegetables.
RULE 3
Do not combine sub acid fruits with sweet fruits
RULE 4
Eat leafy green vegetables, non starchy vegetables and sprouts
together but do not mix with more than one other category chosen
only from
- Protein Foods
- Fats and Oils
- Starchy Vegetables
- High Starch Foods
RULE 5
Eat melons alone.
RULE 6
Do not drink liquids 20 minutes prior to a meal or up to an hour
after.
RULE 7
Avoid drinking liquids out of the fridge or with ice or too hot as
the extremes compromise the digestive system.
RULE 8
Eat only if hungry when ill
RULE 9
Avoid eating on the following occasions:
- Immediately before strenuous exercise.
- Immediately after strenuous exercise
- When under physical stress
- When under mental stress.
RULE 10
Chew each mouthful as many times as possible - certainly no less
than 20 times.
RULE 11
Stop eating before you arrive at the 'Over-Eating' stage.
RULE 12
Avoid eating fruit at night - can keep you awake and contribute to
an unpleasant night
This means that:
- Protein - is best with leafy green and non-starchy vegetables.
- Fats and Oils - are best with leafy green and non-starchy
vegetables.
- High Starch Foods - are best with leafy green and non-starchy
vegetables.
- Starchy Vegetables - are best with leafy green and non-starchy
vegetables.
- Green Leafy and non-Starch Vegetables - combine best with either:
Proteins Fats and Oils Starches - Starchy Vegetables
THE FOLLOWING COMPRISE THE FOODS THAT BELONG TO EACH CATEGORY
|
Protein |
Dairy, eggs, fish, meat, poultry, nuts (raw), seeds (raw and
sprouted), fermented foods, avocados, Brewers yeast, dried
beans, dried peas, miso, olives, soybeans, tofu, peanuts (very
difficult to digest) |
|
Fats |
Avocados, butter, cream, lard, vegetable margarine |
|
Oils |
Most nuts (brazil, butternut, filiberts, hicory nuts,
pecans, pinion nuts, walnuts) - Oils Co\d-pressedonly (cotton
seed, corn, nut, olive, - safflower, sesame, soy, sunflower,
flaxseed) |
|
High Starch Foods |
Breads, cereals or grains (cooked or sprouted), dried beans and
peas (cooked or sprouted), pastas, peanuts, popcorn |
|
Sugars |
Brown, candy, cane sugar or syrup, carob (roasted or raw),
chocolate, date sugar, fructose, raw honey, maple syrup, milk
sugar, blackstrap molasses, white sugar |
|
Starchy Vegetables |
(Steamed or Raw)
Mushrooms, artichokes, beets, butternut, carrots, sweet potato,
turnips, cauliflower, corn, hubbard squash, artichoke, parsnip,
potatoes, pumpkin |
|
Sprouts |
Alfalfa, cabbage, fenugreek, lentils, mung beans, mustard seeds,
radish, red clover |
|
Non-Starchy Vegetables (including Green Leafy) |
(Steamed or raw)
Asparagus, bamboo shoots, beet greens, broccoli, brussels
sprouts, cabbage, celery, chicory, chives, collard greens, corn
green, cucumbers, dandelion greens, eggplant, endive, garlic,
green beans, kale, leeks, lettuce, mint, mullein, mustard
greens, okra, onions, parsley, peppers (red/green/yellow),
radishes, rhubarb, seaweeds, spinach, squash, swiss chard,
turnip tops, wheatgrass, zucchini |
|
Fruits - Sub Acid |
Apples, apricots, blueberries, figs, grapes, guavas, kiwifruit,
mangoes, nectarines, papaya, pears, cherries, peaches, plums |
|
Fruits - Acid |
Blackberries, grapefruit, kumquats, lemons, limes, oranges,
pineapples, pomegranates, raspberries, sour apples - cherries -
grapes - peaches - plums, strawberries, tangerines, tomatoes |
|
Fruits - Sweet |
Bananas, dates, dried apples - apricots - cherries -currants
-figs - papaya - pears - peaches - pineapples - muscat grapes,
persimmons, prunes, raisins |
|
Melons |
Bananamelon, cantaloupe, Christmas, honey dew |
| |
|
P.S. - 'Avocado combines well with tomatoes'
P.P.S. - Gas occurs when starches and fruits are eaten
together, or when orange juice, oats and sugar are combined at
breakfast, or after eating cooked cabbage.
|
|
|
|
|
|
