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From the desk of Richard
Penfounde, your Naturally Healthy Lifestyle specialist.
NIACIN, the alternative form of Vitamin B3, is known for its
skin flushing effect. A natural result of the widening of vessels
close to the skin's surface, it lasts for a few minutes as blood
flows and "toxic cleansing" adjusts.
The more toxic the blood more often than not, the longer the flush.
Unfortunately too many "alarms" to this natural reaction have
received thumbs down from certain MDs in past and public confidence
and fear has often been effected.
Be that as it may, Masters and Johnson, the world-renowned sex
therapists, give this flush a right royal stamp of approval. It
makes the skin more alive, more sensitive to the touch and helps
heighten the physical sensations of love making.
They recommend the art of synchronising your "Niacin flush" with
sexual activity for a longer lasting and deeper orgasm.
Niacin occurs plentifully in peanuts, trout, sesame seeds, barley,
split peas, shrimps and haddock. Otherwise choose a B complex
supplement with niacin - its alternative name is Nicitinic Acid.
More and more therapists today are recommending higher levels of
nutrients for a healthier sex life - at all adult ages. And if this
means supplementing to get there, it has to be.
Today we live in a world surrounded by nutrient robbers, so
self-help from the shelf is a serious and natural consideration.
Commonly used and prescribed drugs / medications rob us of essential
vitamins and minerals, so does
alcohol, smoking, the Pill, ageing,
stress, and many of the chemicals used in food production and
growing.
It's best to maintain a constant level of nutrients in your body on
a day by day basis - not just the popping of a multi-vitamin before
intercourse - to deliver the explosive result you are looking for.
If you're a believer of the school of thought that says "sex gets
more pleasurable as you get older" then the ongoing nutritional
storehouse will need plenty of re-fuelling. If it drops expect the
"droop" to follow!
Nutrients to pay particular attention to for "the storehouse"
include:
- L-TYROSINE. An amino acid that increases mental alertness and
promotes orgasm.
- B-COMPLEX. For calming an over-anxious state of mind.
- VITAMINS B5, C AND RUTIN. For ensuring plasma histamine levels are
up to scratch.
- VITAMIN B6. Involved directly in the production of oestrogen and
testosterone. Sub-lingual application is the way to ensure its
arrival in the bloodstream.
- VITAMIN E. A well-known fix for those times beyond the kitchen
sink!
- ZINC. For correcting vaginal lubrication and male libido.
- SELENIUM. For long distance performers and for that extra delivery
when love making is intended to fertilise an egg or two in the womb.
Try an oyster supper by candlelight as an hors d'oeuvre.
Capability and desire are only kept alive and maintained by eating
for nutrient delivery (not greed!) and by taking great care of your
body -physically and mentally.
As the best man repeated at a recent Society wedding reception, to
both bride and groom - "just don't let those fires go out!" If they
do, it'll take more than love, set and a match to ignite them again.
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