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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

"Looking Together" Credit:  Scott Liddell
COLD SORES
Cold sores are caused by a member of the herpes virus family, called herpes simplex...
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MALIGNANT MELANOMA
A type of skin cancer that is due to abnormal growth and spread of melanocytes in the skin. ...
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PMS - not all in the mind
PMS is not a straightforward issue as  experiences of PMS don't fit into neat categories - they are far too varied  ...
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HEALTH FORUM

 


When it comes to managing your own health you must have access to genuine, reliable, professional and “tried and tested” information. The problem is that there is so much information available that it is not always easy to decide which information you can trust and use, knowing that it has been successfully tried and tested over time.

To help you through this difficult process, our specialists have selected reliable information and created the Health Forum to enable you to easily access a wide range of information in one place, together with successful treatment recommendations, where applicable.

The “Naturally Healthy Lifestyle” Health Forum is the most comprehensive collection of health information in one easily accessible forum. The forum not only gives you a complete description of diseases and disorders, menstrual problems, allergies, menopause, children’s infectious diseases, depression, stress, HRT and sexual health, but also gives you suggested treatments and recommended solutions from Richard Penfounde, our resident health “guru” who has many years experience in “natural health” and successful treatments.
 

 

Did you know ...
If you find yourself FATIGUED despite adequate sleep, or if you experience ENERGY SLUMPS, then the chances are that your body is lacking in vital nutrients. Tiredness, fatigue and/or low energy levels are the most common health complaints in today's fast-paced world, and they are largely due to an unbalanced diet with insufficient vitamins and minerals.
What’s more, the increased presence of pesticides, fertilisers and antibiotics in the food chain diminishes the level of nutrients available for absorption by the body - so even if you ARE following a relatively healthy diet, you most likely aren’t getting the level of nutrients that your body actually needs to function well.
 
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INSIDE HEALTH FORUM

A-Z Listing of Diseases & Disorders
Birth Defects
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Your Child's Teeth
Surviving Colic
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Parasitic Infestations
Diagnosing Women's Problems
Postnatal Depression
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You and Your Breasts
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Rating your Stress Levels
Sexual Health
Menstruation & Menstrual Problems
Alternative Therapies
   

 

Did you know ...
Many people wonder if there’s such a thing as “the best nutrient in the world”? A food source that could provide all the benefits you’d need to experience optimum health? It’s an intriguing concept, especially if you happen to be concerned about maintaining good health… For most of us, juggling work, family life, housework, a social life and so on is difficult enough, and that’s without the additional effort of following the “perfectly balanced diet” that includes all the vitamins, minerals, amino acids and other nutrients necessary to high energy and well-being.
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