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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

NUTRIENT GUIDE
From vitamin A to Zinc - your guide to the major nutrients vital for optimum health ...
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HERBS
The whole story of herbal medicinal power is one of the most fascinating in the entire world ...
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HEALTHY HERBAL JUICES
"Natural Chemicals"  that are freshly extracted should immediately be bottled and vacuum sealed for storage . ...
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INSIDE LIVING NATURALLY

 
The Biology of Body and Soul
Organic Food
Nutrient Guide
Herbs
Healthy Herbal Juices
Dietary Backup
Sprouting Seeds at Home
The Benefits of Wheatgrass
   
   
   
   
 
   
   
   
   
   
   
   
   
 
   
   
   

 

 


 


 

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HEALTHY HERBAL JUICES


Only the Fresh Plant Juice captures the entire synergistic complex of nature's healing ingredients that are locked into living plants, herbs and fruits.

The therapeutic effect of these juices (or concentrated plant extracts) derives from the complex arrangement of their wholes. "Natural Chemicals" and elements that are freshly extracted should immediately be bottled and vacuum sealed for storage purposes. No preservatives are needed to achieve this state. Dried herbs and tinctures do not quite achieve these levels - they are however next best. Scientists have now isolated the following healing powers of the Herbs and Plants, listed below.

 
INDICATION PLANT JUICE/ EXTRACT REASON
Acidity - low Wormwood Increases stomach secretions
Acidity - high Potato Lowers stomach secretions
Asthma Coltsfoot Loosens mucus
  Plantain Anti-inflammatory
  Thyme Loosens croupy coughs
  Horsetail (Silica) Strengthens tissues
  St. John's Wort Relieves breathing problems
  Onion For mucus in upper chest
Ageing Artichoke

Hawthorn

Lowers plasma cholesterol

Strengthens heart

Anaemia Nettle

Spinach

Delivers iron

Delivers iron

Arteriosclerosis Garlic
Hawthorn
Mistletoe
Promotes circulation Regulates blood pressure Helps strengthen heart
Back lower pain Yarrow Celery Strengthens tissue muscles Diuretic
Blood building Spinach High profile of vitamins
Blood congestion Hawthorn Yarrow Eases pressure and strengthens
circulation

Anti-spasmodic/tranquiliser

Blood high pressure Garlic Hawthorn Lowers B P. and cholesterol Strengthens heart
Blood purification Nettle
Dandelion
Celery
Speeds metabolism Mobilises toxins Diuretic
Catarrh Coltsfoot

Plantain Horsetail (Silica)

 Expectorant action Anti-inflammatory Helps respiratory problems
Cholesterol -high level Artichoke Birch Stimulates kidney Eliminates uric acid
Circulation - bad

Convalescence

Hawthorn Yarrow
Beetroot
Strengthens heart muscle Relaxant and anti-spasmodic
Rich in iron
Coughs Coltsfoot/Fennel
Plantain
Thyme
Loosens phlegm Soothes inflammation Cleanses and disinfects
Cramps Yarrow Silverweed Relaxes and dilates vessels Supports yarrow
Cystitis Horsetail/Birch Stimulates / strengthens kidneys
Diarrhoea Yarrow Relieves spasm
Digestion - bad Sauerkraut Whey Nettle Fig Regulates intestinal flora Builds intestinal flora Aids stomach Promotes intestinal action
Diuretic Celery Bean Juice Both contain potassium salts and etheric oils
Exhaustion Oats Rosemary Both fortify via nitrogen Also stimulates circulation
Feeling low physically Beetroot/ Acerola Supplies iron: boosts immunity ^Promotes resistance
Flatulence Yarrow Fennel Relieves spasms
Has etheric (relaxing) oils
Gall Bladder Black Raddish Dandelion Magnesium and etheric oils Promotes gall flow and inhibits formation of stones
Gastro-enteritis Wormwood Yarrow Stomach tonic Relieves spasms
Glands underactive Nettle
Parsley
Watercress
Stimulates metabolism Stimulates digestion Cleanses and restores
Gum infection Sage
Chamomile Tea Tree Oil
Disinfects and strengthens Anti-inflammatory Alternative to both
Headaches Wormwood
Hawthorn
Parsley
Where stomach is cause Promotes circulation Promotes blood vessels
Heart - nervous Hawthorn
Yarrow
Valerian
 Increases blood to heart Cleanses blood vessels Calms nervous system
Hyperactivity Valerian Calms nervous system
Immune Echinacea Strengthens system
enhancement
Infections Echinacea  Inhibits inflammation, disinfects
Insomnia Valerian Calms, sleep inducing
Intestinal detox Garlic Sauerkraut Normalises flora

Regulates flora Promotes flora

Kidney disorders Birch
Horsetail
Celery
Diuretic
Strengthens the organ Diuretic
Liver disorders Dandelion / Artichoke Stimulates liver function Promotes bile flow  Purifies Detoxes
Menstruation/ Menopause  Borage Yarrow Silverweed Tones hormonal activity Controls giddiness and heart Anti-spasmodic
Nervous -irritable Rosemary Balm Mint Circulation Helps nerves
Nervous disorders St. John's Wort
Oats
Valerian
Builds up system Strengthens system Soothes and calms
Rheumatism Birch
Nettle
Juniper
Acts on metabolism Acts on metabolism Stimulates metabolism
Skin problems Nettle Dandelion Celery Borage Promotes metabolism
Treats liver
Diuretic
Tones hormonal activity
Slimming  Nettle Juice
Watercress
Celery
Powerful diuretic Stimulates metabolism Diuretic
Sore throat Tea Tree Oil Antiseptic - powerful
Stress relief Valerian Calms nerves
Vein
strengthening
Yarrow
Hawthorn
Bean
 Improves circulation Helps strengthen heart Eliminates toxins
Wound healing Echinacea Disinfects and promotes healing

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How do I grow Herbs?
Herbs can be grown successfully in containers provided they have adequate drainage. Containers make it easy to group plants accordingly to how vigorously they grow and the type of care that they need.

Because they are portable herbs in containers can be moved into a convenient position outside the kitchen door when they are ready to use. Most herbs will thrive in containers that are at least 15cm deep. However fennel, which has a long root that needs deep soil, and bay trees, which are big when mature, are best in large containers such as a half barrel.         More ..
 

 

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