From the desk of Richard Penfounde, your Naturally Healthy Lifestyle specialist.

 

Jump to... Alfalfa Aloe Astralagus Barberry Bee Pollen Black Cohosh Black Walnut Bladderwrack Blessed Thistle Buchu Burdock Butchers Broom Borage Calendula Catnip Cayenne Celery Chamomile Chaparral Chickweed Chlorella Comfrey Cornsilk Cranberry Dandelion Dong Quai Echinacea Eyebright Fennel Fenugreek Feverfew Flaxseed Garlic Gentian Ginger Gingko Biloba Ginseng Siberian Goldenseal Gotu Kola Guarana Hawthorn Hops Horehound Horsetail Irish Moss Juniper Licorice Lobelia Milk Thistle Mullein Nettle Parsley Pau Darco Peppermint Psyllium Raspberry Red Clover Rhubarb Saffron Sarsaparilla Scull Cap Slippery Elm Suma Uva Ursi Valerian Watercress Wood Betony Yarrow Yellow Dock Yucca

ALFALFA

Parts Used:
Leaves, petals, flowers, sprouts.
Health Application:
Gland strengthener. Detoxifies liver / gall bladder by balancing
Ph. Rebuilds hard tissues. Enhances milk flow. Also alkalizes
blood, cleanses colon, increases pituitary gland activity. Anti-fungicidal.
Known Key Nutrients:
Vitamins:
Biotin, Choline, Inositol, PABA, Niacin, Riboflavin, A, B, C, D,
E, K
Minerals and Others:
Magnesium, Calcium, Iron, Phosphorous, Potassium, Sodium,
Sulphur, Chlorophyl.

ALOE

Parts Used:
Leaf gel
Health Application:
Externally, for burns, skin irritations, open wounds, bites, hives,
acne, insect bites. Internally as an intestinal soother, ulcer soother, demulcent and allergy reducer. Increases cell proliferation. Has bactericidal and anti-inflammatory properties. Promotes intestinal peristalsis movement.
Known Key Nutrients:
Vitamins:
Niacin, A, C.
Minerals and Others:
Selenium, Zinc, Polvsaccariods.

ASTRALAGUS

Parts Used:
Roots
Health Application:
Immune system protector. Diuretic. Promotes adrenal gland
activity and digestion, to overcome fatigue and supply energy.
Helps in cases of chronic lung problems. Induces sweating.
Known Key Nutrients:
Vitamins:
Choline.
Minerals and Others:
B, Sitosterol, Sucrose.

BARBERRY

Parts Used:
Berries, roots, bark.
Health Application:
Used in slowing down heart rate. Stimulates intestinal peristalsis.
Reduces constrictions in bronchial tubes. External use as skin
clearer of harmful bacteria.
Known Key Nutrients:
Vitamins:
C.
Minerals and Others:
Not known at present.

BEE POLLEN

Parts Used:
Fresh pollen from bees.
Health Application:
Controls protein cravings and combats fatigue, depression, and
colon disorders. Anti-microbal.
Known Key Nutrients:
Vitamins:
Carotene, A, B, C.
Minerals and Others:
Chromium, Amino Acids, Calcium Copper, iron, Magnesium,
Manganese, Potassium, Sodium.

BLACK COHOSH

(Avoid if more than three months pregnant)
Parts Used:
Rhizomes, roots
Health Application:
Excellent against asthma, sinusitis and mucus. Lowers cholesterol, high blood pressure and relieves morning sickness, hot flushes and menstrual cramps.
Known Key Nutrients:
Vitamins:
A, B5
Minerals and Others:
Oleic Acid, Palmitic Acid, Phosphorous

BLACK WALNUT

Parts used:
Bark, leaves, nuts
Health Application:
Has been used in TB treatment. Excellent for diarrhoea, throat and lung disorders.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Not known at present.

BLADDERWRACK

Parts Used:
All parts
Health Application:
Increases thyroid activity. Absorbs intestinal water thus increasing stool bulk. Useful n cases of goitre and obesity due to under active thyroid.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Iodine

BLESSED THISTLE

Parts Used:
All parts
Health Application:
Appetite increaser. Excellent liver rejuvenator. Blood purifier, circulation booster and heart strengthener. Promotes milk in breastfeeding mothers.
Known Key Nutrients
Vitamins:
Not known at present
Minerals and Others:
Not known at present

BUCHU

Parts Used:
Leaves.
Health Application:
Acts on bodily inflammation. Aids blood sugar balancing. Acts against bloating, gas, fluid retention. Promotes pancreatic digestive juices.
Known Key Nutrients:
Vitamins:
Hesperidin.
Minerals and Others:
Chromium

BURDOCK

Parts Used:
Roots, seeds
Health Application:
Cleanses toxins from blood by balancing blood sugar. Diuretic. Clears skin disorders. Promotes liver and gall bladder activity. Good for gout. Do not use it pregnant.
Known Key Nutrients:
Vitamins:
A, B1, B6, B12, C, E
Minerals and Others:
Magnesium, Chromium, Zinc, Iron.

BUTCHERS BROOM

Parts Used
Plant tops, seeds
Health Application:
For circulatory problems and disorders. Even in cases of thrombosis. Good for varicose veins and haemorrhoidal disorders.
Known Key Nutrients:
Vitamins
Not known at present
Minerals and Other
Not known at present.

CALENDULA (MARIGOLD)

Parts Used:
Flowers, leaves, stems.
Health Application:
Works well on skin problems. Aids bile secretion. Reduces inflammation of the digestive tract.
Known Key Nutrients:
Vitamins:
A, C.
Minerals and Others:
Silica.

CATNIP

Parts Used:
Leaves
Health Application:
Colic in small children. Excellent aid In promoting sleep. Nerve
and stress soother. Reduces gastric spasms. Stimulates appetite.
Known Key Nutrients:
Vitamins:
Biotin, Choline, Inositol, PABA, A, B1, B2, B3, B5, B6, B12.
Minerals and Others:
Calcium, potassium, thymol, manganese, phosphorous, sodium, sulphur.

CAYENNE (CAPSICUM)

Parts Used:
Berries
Health Application:
Stimulates and balances cardio-circulatory system. Combine with Lobelia or Passion Flower for general nerve tonic. Cholesterol reducing significance continues to be researched. Acts against arthritis, rheumatism, influenza, pleurisy.
Known Key Nutrients:
Vitamins:
Niacin, PABA, A, B1, B2, B5 B6, C.
Minerals and Others:
Zinc.

CELERY

Parts Used:
Stems, tops and seeds
Health Application:
A good antioxidant. Reduces high blood pressure. Excellent liver
detoxifier and for acting in cases of other liver disorders.
Known Key Nutrients:
Vitamins:
A, B, C.
Minerals and Others:
Iron.

CHAMOMILE

Parts Used:
Flowers, leaves, stems.
Health Application:
Antiseptic, microbial fungicide. Reduces and calms fears and localised headache and other pains. Digestive promoter. Mild re-laxer. Releases smooth muscle of intestine. Anti-histamine and anti-inflammatory.
Known Key Nutrients:
Vitamins:
A, Niacin, Riboflavine.
Minerals and Others:
Magnesium, Calcium, Iron, Manganese, Potassium.

CHAPARRAL

Parts Used:
Leaves.
Health Application:
Antioxidant and blood purifier. Used against acne, tumours, warts, skin blemishes and arthritis. Excellent to use as a cleanser with weight loss programme. Free-radical scavenger. Protects against sun rays, harmful radiation and formation of carcinogenic tumours.
Known Key Nutrients:
Vitamins:
A, C, Thiamine.
Minerals and Others:
Potassium, Selenium, Sodium, Sulphur, Zinc.

CHICKWEED

Parts Used:
Whole Plant.
Health Application:
Soothes inflamed tissues. Acts as respiratory cleanser, especially
against mucus. Used in weight loss programmes. Excellent for gastro-intestinal disorders, constipation and skin diseases.
Known Key Nutrients:
Vitamins:
A, B6, B12, C, D, Biotin, Choline, Inositol, PABA, Rutin.
Minerals and Others:
Silica, Manganese, Magnesium, Sodium, Copper, Phosphorous, Potash

CHLORELLA

Parts Used:
Whole Plant.
Health Application:
An immediate energy booster. Enhances immune system. Increases oxygen intake in blood. Supports healthy colon bacteria and cleanses intestinal tract.
Known Key Nutrients:
Vitamins:
B12, C
Minerals and Others:
Magnesium, Phosphorous, Protein, Iron, Chlorophyl.

COMFREY

Parts Used:
Leaves and Roots
Health Application:
Blood cleanser and ulcer soother. Alleviates kidney problems. Excellent against coughs and congestive mucous, swellings, cramps, TB, pain and burns. Helps heal fractured bones.
Known Key Nutrients:
Vitamins:
A, Riboflavin, C, E
Minerals and Others:
Sodium, Potassium, Phosphorous, Starch, tannins.

CORNSILK

Parts Used:
Flowers
Health Application:
Works well for small intestine, bladder and kidneys. Has shown good results for prostate problems, in painful urination and bed wetting. A good diuretic.
Known Key Nutrients:
Vitamins:
B5, C, K.
Minerals and Others:
Palmitic Acid, Sitosterol, Silicon.

CRANBERRY

Parts Used:
Berries.
Health Application:
Tones body. Aids body fluid control and dieting. Antiseptic action on urinary system.
Known Key Nutrients:
Vitamins:
A, C.
Minerals and Others:
Potassium/ Organic Acids

DANDELION

Parts Used:
Leaves, roots, tops.
Health Application:
Diuretic, blood purifier and builder. Alleviates kidney urinary tract problems. Activates bile, pancreas, spleen and stomach secretions. Reduces serum cholesterol and uric acid. Other uses include rheumatism, gout, hepatitis, boils.
Known Key Nutrients:
Vitamins:
Biotin, Bioflavonoids, Choline Inositol, Niacin, PABA, A, B1, B2, B3, B5, B6, B12, C, E.
Minerals and Others:
Iron, Manganese, Phosphorous, Calcium, Magnesium, Zinc, Sulphur.

DONG QUAI

Parts Used:
Roots.
Health Application:
Women's herb. Female glandular tonic. Used for vaginal dryness hot flushes, PMS and menopause. Alter childbirth excellent tonic and blood builder. Skin problem corrector. Balances high blood pressure and kidney disorders. Increases the effect of ovarian and testicular hormones
Known Key Nutrients:
Vitamins:
Niacin, Carotene, A, B12, E.
Minerals and Others:
Cobalt, Iron. Magnesium.

ECHINACEA

Parts Used:
Leaves, roots.
Health Application:
Blood cleansing. Blood sugar balancing. Immune system booster par excellence. Soothes irritated bowels. Acts as an antibiotic, antiviral and anti-inflammatory in one.
Known Key Nutrients:
Vitamin:
A, C, E.
Minerals and Others:
Betaine Enzymes, Fatty acids. Copper, Iron, Potassium, Sulphur,
Clobalt, Zinc, Silica. Natural insulin-like properties

EYEBRIGHT

Parts Used:
Leaves, Flowers, Stems.
Health Application:
For eye problems and maintaining visual health. An eyewash par excellence.
Known Key Nutrients:
Vitamins:
Inositol, PABA, Niacin, Riboflavin, A, B3, B5, B12, C, D, E.
Minerals and Others:
Cobalt, Silica, Sulphur.

FENNEL

Parts Used:
All Parts.
Health Application:
Strong appetite suppressant. Relieves gas, alkalises over acid digestive system. Increases milk flow in lactating mothers. Relieves colic in infants. Corrects gout. Often used after chemotherapy and radiation treatments. Diuretic.
Known Key Nutrients:
Vitamins:
Choline, A, C.
Minerals and Others:
Potassium, Calcium, Oleic Acid, Sulphur.

FENUGREEK

Parts Used:
Seeds
Health Application:
For asthma and all sinus/mucus problems. Helps bulk stools.
Lowers cholesterol, lubricates intestines.
Known Key Nutrients:
Vitamins:
A, B1, B2, B3, B5,B6, B12, D.
Minerals and Others:
Biotin, Choline, Inositol, Iron, Lecithin, PABA, Phosphorous

FEVERFEW

Parts Used:
Flowers, leaves, stems.
Health Application:
Arthritic and migraine alleviator. Analgesic and anti-inflammatory properties. Stimulates appetite and uterine contractions. Promotes menses.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Camphor, Pyrethrum, Terpenes.

FLAXSEED

Parts Used:
Seeds.
Health Application:
Promotes a healthy immune function and colon improvements and prevents female disturbances. Excellent for strong nails, bones, tissue and healthy skin.
Known Key Nutrients:
Vitamins:
Most vitamins.
Minerals and Others:
18 Aminos, Host of fatty acids and minerals. Delivers Omega 3 and Omega 6 EFA’s.

GARLIC

Parts Used:
Bulb.
Health Application:
Strong antiseptic and anti-bacterial properties. Stimulates digestive processes, balances arterial cholesterol levels. Can normalise blood pressure and promotes a host of immune and colon functions.
Known Key Nutrients:
Vitamins:
Thiamine, A, B1, B2, C.
Minerals and Others:
Chromium, Selenium, Allicin, Calcium, Germanium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sulphur, Copper.

GENTIAN

Parts Used:
Leaves, roots.
Health Application:
Liver and blood cleanser / tonic. Major ingredient in Swedish bitters. Mild laxative. Increases appetite and circulation. Kills malaria-causing organisms. Excellent for spleen and gout.
Known Key Nutrients:
Vitamins:
Niacin, Thiamine.
Minerals and Others:
Selenium, Zinc, Xanthone.

GINGER

Parts Used:
Rhizomes, Roots.
Health Application:
For motion sickness. Increases nutrient absorption and detoxification. Normalizes digestive activity and any upsets. Excellent for gastro intestinal influenza sluggish colon, menstrual cramps and flatulence.
Known Key Nutrient
Vitamins:
Choline, Inositol, PABA, B3, B5.
Minerals and Others:
Enzvmes, Magnesium, Manganese, Potassium, Silica.

GINGKO BILOBA

Parts Used:
Leaves.
Health Application
Increases blood and oxygen Bow to brain, helping memory. Helps against tinnitus, Alzheimer's Disease and glucose intolerance.
Known Key Nutrients:
Vitamins:
C, Bioflavonoids.
Minerals and Others:
Bitter astringent agents, Gingkolides.

GINSENG SIBERIAN

Parts Used:
Roots.
Health Application:
Constitutional Builder. Mental alertness and overall well-being. Enhances cardio-circulatorv and liver activity. Body cleanser and glandular enhancer. Stimulates male competenty.
Known Key Nutrients:
Vitamins:
A, B12, E.
Minerals and Others:
Camphor, Gineosides, Iron, Saponins

GOLDENSEAL

Parts Used:
Rhizomes, Roots
Health Application:
Relieves nausea. Antiseptic mouthwash and vaginal douche. Strengthens Immune system. Has antibiotic anti-inflammatory and anti-bacterial properties. Promotes insulin balance. Lowers blood pressure. Good for morning sickness.
Known Key Nutrients:
Vitamins:
Biotin, Choline, Inositol, PABA, A, B, C, E.
Minerals and Others:
Cobalt, Silica, Zinc, Calcium, Iron, Lignins, Manganese, Phosphorous, Potassium.

GOTU KOLA

Parts Used:
Nuts, Seeds, Roots
Health Application:
Tonic for heart, memory and brain. Decreases fatigue, depression and increases sex drive. Lowers high blood pressure. Uses include diuretic, hepatitis, urinary tract infections and venereal diseases.
Known Key Nutrients:
Vitamins:
A, K.
Minerals and Others:
Chromium, Iron, Silica, Magnesium.

GUARANA

Parts Used:
Inner bark.
Health Application:
Energy short and long term. Sexual activity –both sexes. Helps the mind concentrate in studying for exams, etc. Calms nervous tension, wards off hunger pangs. Helps relieve period pains and in sportsmen relieves muscular cramps and fatigue. Helps sports men with endurance tasks. Excellent in cases of chronic diarrhoea.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Guaranine.

HAWTHORN

Parts used:
Berries, leaves.
Health Application:
Dilates blood vessels around heart. Restores muscle walls. Lowers high cholesterol levels. Relieves diarrhoea and bloating.
Known Key Nutrients:
Vitamins:
B1, B2, B3, B5, B6, B12, C, Flavonoids, Inositol, PABA, Choline.
Minerals and Others:
Saponins.

HOPS

Parts Used:
Berries, leaves.
Health Application:
Relieves nervousness, restlessness, pain, stress, insomnia, earache, shock. Decreases the desire for alcohol.
Known Key Nutrients:
Vitamins:
B6, Choline, Inositol, PABA.
Minerals and Others:
Manganese.

HOREHOUND

Parts Used:
Flowers and leaves.
Health Application:
Good for coughs, colds, sore throat, intestinal gas, worms.
Known Key Nutrients:
Vitamins:
A, B, C, E, F.
Minerals and Others:
Iron, Potassium.

HORSETAIL
(SHAVE GRASS)

Parts Used:
Leaves, stems.
Health Application:
Heals, strengthens and tones bone and connective tissue (e.g. cartilage, collagen, etc). Acts as anti-inflammatory. Strengthens nails and hair, tissue and bones. Promotes calcium absorption. Treats gout and rheumatism.
Known Key Nutrients:
Vitamins:
B6.
Minerals and Others:
Magnesium, Silica, Calcium, Sodium, Copper, Zinc.

IRISH MOSS

Parts Used:
Whole plant.
Health Application:
A soothing nutritional aid used as a main thyroid formulae. Also for goitre, obesity and colon, where it helps to increase bulkiness of stools. Overcomes diarrhoea.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Iodine, Sodium, Magnesium, Calcium, Chlorine, Iron, Sodium, Amino acids.

JUNIPER

Parts Used:
Berries.
Health Application:
Fights sinusitus, inflammation and water retention. Regulates blood sugar levels.
Known Key Nutrients:
Not known at present
Minerals and Others:
Sulphur, Alcohols.

LICORICE

Parts Used:
Roots
Health Application:
Strengthens adrenals, reduces hypoglycaemia and stress. Soothes ulcers, urinary, bowel and respiratory passages. A natural cortisone. Increases mucous fluidity.
Known Key Nutrients:
Vitamins:
Biotin, choline, Inositol, PABA, B1, B2,B3,B5,B6, E.
Minerals and Others:
Magnesium, silica. Lecithin, Manganese, Phosphorous, Oestrogen like hormones.

LOBELIA

Parts Used:
Flowers, leaves, seeds.
Health Application:
Suppresses coughs and reduces fever and symptoms of colds, etc. Used in treatment of sore throats, colic, angina pectoris and epilepsv. Lobelia and cayenne combine to soothe nerves.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Selenium, Sulphur.

MILK THISTLE (SILYMARIN)

Parts Used:
Seeds, Leaves.
Health Application:
An old remedy for jaundice, hepatitis, alcohol and chemically induced liver damage. An anti-oxidant many times more effective than Vitamin E, which prevents free radical damage.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Flavanolignans such as Silymarin, Silybin, Silydianin, Silychristine – these act like anti-oxidants.

MULLEIN

Parts Used:
Leaves.
Health Application:
Alleviates respiratory problems and soothes irritated tissues. Ideal for asthmatics and hayfever sufferers. Also a useful laxative and sleep inducer.
Known Key Nutrients:
Vitamins:
Choline, Hesperadin, PABA, B2, B5, B12, D.
Minerals and Others:
Iron, Manganese, Silica Mineral Salts, Magnesium, Saponins, Sulphur.

NETTLE

Parts Used:
Leaves, Flowers, Roots.
Health Application:
Good cleanser for all internal organs. Enhances urinary activity. Alleviates skin problems. A good diuretic and expectorant.
Known Key Nutrients:
Vitamins:
A, C.
Minerals and Others:
Calcium, Silica, Iron, Sulphur Potassium, Sodium, Chlorine, Chlorophyl, Iodine, Magnesium.

PARSLEY

Parts Used:
Stems, Roots, Flowers.
Health Application:
Liver and urinary tract tonic. Contains an ingredient that is said to prevent tumour cells from multiplying. Used for goitre, edema, bed wetting, indigestion, worms, thyroid problems, Can be useful for combating rheumatism.
Known Key Nutrients:
Vitamins:
A, C.
Minerals and Others:
Potassium, Calcium, Iodine, Iron, Phosphorous, Potassium.

PAU D'ARCO

Parts Used:
Inner Bark.
Health Application:
Anti-bacterial, antibiotic, anti-fungal and anti-oxidant agent that kills bacteria and viruses. Excellent for anaemia, colitis and immune system. Also useful for diabetics and allergy sufferers. For Candida and ME patients its yeast fighting properties are well documented. Also Indicated for tumours, Aids, leukaemia and liver cancers.
Known Key Nutrients:
Vitamins:
Not Known at present.
Minerals and Others:
Calcium, Cobalt, Silica, Zinc.

PEPPERMINT

Parts Used:
Leaves, Flowers.
Health Application:
For increasing stomach acidity in cases of bad digestion.
Known Key Nutrients:
Vitamins:
C.
Minerals and Others:
Not known at present.

PSYLLIUM

Parts Used:
Seeds (Ground).
Health Application:
A superb cleanser for spastic colons. Cleans impacted intestinal bowel pockets and absorbs toxic gases
Known Key Nutrients:
Vitamins:
A.
Minerals and Others:
Selenium, Zinc, Enzymes, Mucilage, Protein, Essential Fatty Acids (EFA’s)

RASPBERRY

Parts Used:
Fruit, Leaves, Root.
Health Application:
Helps prevent morning sickness in pregnancy. Strengthens uterine walls, helping to prevent miscarriage and eases future birth - really works!
Known Key Nutrients:
Vitamins:
A, C, Niacin.
Minerals and Others:
Iron, Manganese.

RED CLOVER

Parts Used:
Flowers.
Health Application:
Blood purifier. Relaxes overactive body functions. Is reputed to have positive effects on cancer (Jason Winter's Cancer Formulae) when combined with Chaparral. Has antibiotic capabilities particularly in Tuberculosis.
Known Key Nutrients:
Vitamins:
Choline, Biotin, Inositol, A, B, C, P.
Minerals and Others:
Lecithin, Silica, Calcium, Magnesium, Zinc, Manganese, Selenium.

RHUBARB

Parts Used:
Roots.
Health Application:
Good for colon disorders, spleen and liver. Relieves hot flushes, headaches, duodenal ulcers, diarrhoea, constipation and haemorrhoids. Good worm eliminator. Has antibiotic properties
Known Key Nutrients:
Vitamins:
Not known at present
Minerals and Others:
Pectin, Phytoserol, Rutin, Starch and Estrogens.

SAFFRON

Parts Used:
Leaves and Stems.
Health Application:
Contains natural hydrochloric acid precursors that enhance digestive processes, at the same time aiding reduction of uric acid deposits (i.e. for gout, arthritis) and lactic acid build up.
Known Key Nutrients:
Vitamins:
Not Known at present.
Minerals and Others:
Chromium, Potassium, Selenium.

SARSAPARILLA

Parts Used:
Roots.
Health Application:
Detoxifies blood and cleanses infections from body. Excellent for muscle / joint inflammation, ringworm skin problems, impotence, herpes and venereal diseases. Can help in epilepsy and diabetes. Regulates hormones and protects against harmful radiation
Known Key Nutrients:
Vitamins:
A, D.
Minerals and Others:
Iron, Selenium, Copper, Zinc, Manganese, Saponins, Sodium, Sulphur, Essential Fatty Acids.

SCULLCAP

Part Used:
Tbps
Health Application:
For nervous disorders migraines, headaches, epilepsy, convulsions, muscle cramps. Helps In getting to sleep. Good for heart muscle, and circulation.
Known Key Nutrients:
Vitamins:
E.
Minerals and Others:
Iron.

SLIPPERY ELM

Parts Used:
Inner Bark.
Health Application:
Anti-inflammatory. Soothes inflamed tissues, both internally and externally. Excretes excess mucous in membranes, stomach, bowels and urinary tracts. Used in bad cases of diarrhoea.
Known Key Nutrients:
Vitamins:
Niacin, Riboflavin, K, P.
Minerals and Others:
Calcium, Phosphorous, Starch, Mucilage.

SUMA

Parts Used:
Whole Plant.
Health Application:
Referred to as Brazilian Ginseng. It is a wonderful immune system booster and stress reducer. According to recent Japanese sources is capable of inhibiting certain cancerous cells
Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Germanium, Saponins, Pfaftic Acid, Tannins.

UVA URSI

Parts Used:
Leaves.
Health Application:
For diabetic, kidney / urinary tract problems (pus and blood). Antiseptic action against haemorrhoids and genital diseases. Excellent liver, spleen, pancreas and gall bladder toner, and for female disorders.
Known Key Nutrients:
Vitamins:
A.
Minerals and Others:
Iron, Ursolic Acid, Malic Acid, Quercetin

VALERIAN

Parts Used:
Roots and Rhizomes,
Health Application:
Very good nerve tonic and for nerve related stress. A mild sedative.
Known Key Nutrients:
Vitamins:
Not known at present
Minerals and Others:
Calcium, Selenium, Zinc, Astringent Acids, Magnesium, Valerine

WATERCRESS

Parts Used:
Leaves
Health Application:
For urinary and bladder problems. Relieves fluid in heart diseases. Stops indigestion, gas forming
Known Key Nutrients:
Vitamins:
A, B1, B2, C, Choline.
Minerals and Others:
Calcium, Cobalt, Fluorine, Zinc, Copper, Iodine, Phosphorus, Manganese, Vanadium, Sulphur.

WOOD BETONY

Parts Used:
Leaves.
Health Application:
Used for Parkinson's Disease, worms, gout, colic and TB. Stimulates heart action.
Known Key Nutrients:
Vitamins:
Not known at present.
Minerals and Others:
Magnesium, Manganese, Phosphorous.

YARROW

Parts Used:
Leaves and berries
Health Application:
Good blood clotter, particularly for internal bleeding. Used in cases of measles, smallpox and chickenpox.
Known Key Nutrients:
Vitamins:
C.
Minerals and Others:
Potassium.

YELLOW DOCK

Parts Used:
Leaves, Roots.
Health Application:
Blood purifier and overall system strengthener. Excellent for liver and colon function, anaemia and iron deficiency during pregnancy. Marvellous for cleaning any skin disorders
Known Key Nutrients:
Vitamins:
A.
Minerals and Others:
Iron (high), Phosphorus, Manganese and Potassium.

YUCCA

Parts Used:
Roots
Health Application:
Hair restorer. Relieves arthritic and rheumatoid symptoms. Good blood cleansing action. Used in making totally natural soaps and shampoos.
Known Key Nutrients:
Vitamins:
Riboflavin
Minerals and Others:
Zinc, Saponins.

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