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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

EVERY WOMAN NEEDS 'ME TIME'
Women have been taught to believe that taking time out just to nurture them selves is an act of selfishness ...
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THE SYMPTOMS OF MENOPAUSE
Professionals agree that there are at least 37 indicators of menopause, ranging from the mild to the more dramatic  ...
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FITNESS DURING MENOPAUSE
Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause  ...
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MENOPAUSE

 
The Production of Hormones during the Reproductive Stage

One may wonder, what the reproductive stage has to do with menopause - well plenty, as this marks the start of oestrogen and progesterone production, and makes for better understanding of when, why and how these hormones fail to be produced after menopause!

At birth, the woman's supply of eggs has already been established, as the ovaries contain approximately 500,000 immature eggs. At the onset of puberty, these eggs are stimulated into ripening by the hypothalamus sending a surge of it's hormone messenger - GRH, to the pituitary gland, which in turn stimulates the release of FSH (follicle stimulating hormone), that then travels to the ovary to stimulate the growth of the follicle and release oestrogen into the blood stream. Once the egg has reached full maturity, another message is sent to the pituitary gland for it to release LH (luteinizing hormone), which would aid in the release of the mature egg from the follicle - resulting in ovulation.

Following this, cells fill the cavity in the ovary from which the egg cell has been expelled. This is now known as the corpus luteum, and in addition to oestrogen, will now also produce progesterone.
Under the influence of these two hormones, the womb prepares itself for the arrival of a fertilised egg. If the egg is not fertilised, within 48 hours, it dies, and the corpus luteum eventually degenerates and stops producing hormones, and as a result, the lining of the womb is discarded. Once the levels of these hormones in the blood fall below average, the hypothalamus is then prompted to restart the whole cycle. In the case of pregnancy, the corpus luteum will not shrink, but enlarge and go on to produce more oestrogen and progesterone.

 

 

 

 

 




 

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INSIDE MENOPAUSE

The Production of Hormones during the Reproductive Stage
Oestrogen - the importance and inability to produce
Symptoms and Problems associated with Menopause
The importance of Exercise during Menopause
Vitamin and Mineral intake during Menopause
Alternative Treatments

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