Hypertension, or high blood pressure as it is also called, is a health condition that may not even have signs or symptoms. Don't be fooled though, hypertension is a key element in causing strokes, heart attacks, heart failure and even death.

The signs and symptoms of hypertension exist when blood pressure readings over 140/90 occur on a consistent basis.

Pre-hypertension symptoms exist when blood pressure readings are between 120-139 for the diastolic number, and 80-89 for the systolic number.

Some of the signs and symptoms of hypertension include:

Tiredness - You may experience feelings of being tired all the time even after having plenty of rest.

Nosebleeds - Having unexplained sudden nosebleeds is a sign and symptom of hypertension.

Irregular Heartbeat - If you feel your heart beating irregularly, call your doctor immediately.

Blurred Vision - This is a classic hypertension symptom.

Confusion - Buzzing In The Ears - Blood In Your Urine - These are also additional signs and symptoms of hypertension.

Hypertension is not diagnosed based on a single high blood pressure reading. It requires multiple readings over a period of time before you know for sure that you in fact have hypertension.

There are some things you can do to reduce the risk of hypertension and high blood pressure.

Lose Weight - If you are currently overweight then this can be quite difficult on your heart and blood pressure.

Exercise - By getting some daily exercise you can lose the extra weight and at the same time, strengthen your heart and build endurance.

Eating - Begin eating a more healthy diet. Cut back on the salt, fats and calories.

If you notice a sign and symptom of hypertension see your doctor or health care provider. Have your blood pressure checked on a regular basis and begin taking the necessary steps to reduce your risk of hypertension. Doing so will lead to a more healthy future.

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Terry Edwards is the owner of High Blood Pressure A-Z, a site that provides great information on blood pressure. You can learn more about the Signs And Symptoms Of Hypertension as well as much more information about blood pressure at http://www.HighBloodPressureA-z.com

Article Source: Terry Edwards