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HYPOGLYCEMIA
Abnormally low blood sugar/glucose level (BGL).
Can occur amongst heavy social drinkers, daily
snackers of sweets, chocolates and cooldrinks.
Also in diabetics who take too much insulin and
skip meals Often a condition found in
Candida and
M.S. sufferers.
Symptoms include feeling weak and shaky, sweating
and frequent need to cry Tiredness/fatigue,
irritableness and being somewhat mentally
confused. It's a fairly widespread disorder in
western societies and headaches are fairly common.
LIFESTYLE ATTENTION
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Remove refined carbohydrates, sugars, dried
fruit and concentrated fruit juices from diet. Eat
bananas sparingly.
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Control alcohol and cooldrink intake. Move from
sweet to dry wines.
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Avoid coffee, cigarettes and move to
non-caffeinated tea.
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Initiate tests to measure BGL levels and record
trends in your body.
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Repopulate Acidophilus and Bifido bacteria into
Colon from time to time.
HOMOEOPATHIC
Constitutional treatment is primarily recommended
under guidance of qualified Homoeopath.
TISSUE SALTS
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Nat Mur - to reduce headache intensity
HERBALS
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Aloe Vera juice
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Dandelion root
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Fennugreek
AROMATHERAPY
SPECIAL FOODS
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Ginger root.
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Vegetables raw and/or steamed.
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For sweetening use only Barley or Rice malt.
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No bread with meals. No sandwiches
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Milk to be raw goat's or cow's, or almond milk.
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Cheeses - white only from goats or ewes.
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Whenever eating fruit, do not eat
protein.
SPECIAL EXERCISE
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Aerobics
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Swimming
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Walking briskly
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Cycling
OTHER CONSIDERATIONS
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Consider fasting programmes using green algae
powder, wheat/barley grass and sublingual
vitamins.
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Yoga twice a week.
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