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IMMUNE SYSTEM SUPPORT
We only have one Immune System that we are born
with. We need to feed ourselves correctly to
develop and maintain it. Antibiotics in the
treatment of many minor diseases/conditions are so
frequently prescribed by modern G.P.s that Immune
System response by the body's natural immunity is
eventually eroded, compromised or weakened Through
the cumulative use of drugs our body's ability to
fight off harmful bacteria, viruses and other
invaders like 'Poisonous' chemicals in foods and
drinks (preservatives) and environmental
pollutants is greatly weakened.
The Immune System quality of newly born babies is
never any better than that of the mother or
father.
LIFESTYLE ATTENTION
-
With your G.P.s co-operation use as many natural
Healing medicines as possible initially, to fight
common ailments, before engaging treatment with
modern drugs.
-
The 'Natural Science' of life is to work towards
encouraging the body to build its immunity; not to
allow other agents to enter the body that suppress
or lower natural immunity.
-
Optimising immune function requires feeding on
unprocessed, living foods that are high in fibre
and complex carbohydrates, moderate in protein and
low in fats.
-
Excessive caffeine, chemicals, hormone and
antibiotic injected foods and are immune
suppressants that can easily destroy the body's
immune response gradually, over a period of
time. Aim to working these out of your daily
diet or at least lowering them.
TISSUE SALTS
-
Ferrum Phos - helps distribute oxygen to all
organs
-
Silicea - to assist nutritional assimilation
HOMOEOPATHIC
This is a wide and very individual subject and
should be undertaken under the supervision of a
qualified practitioner in Homoeopathy.
HERBALS
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Golden seal (very important) Echinacea (equally
important) Baptisia (take only under supervision)
Bonseat
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German Chamomile
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Burdock
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Yarrow
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Pokeweed (for lymphatic system)
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Astragalus (particularly in
Candida /
ME cases to
enhance production of interferon)
Rosemary (20) Tea Tree (10) Tea Tree (15) Cypress
(10)
Myrrh (15) Vetiver(15)
Tea Tree (15) Chamomile (10) attention to 'Lymph
Drainage' from
AROMATHERAPY Maintenance
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Bath Mix - Geranium (20)
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Massage Mix - Lavender (25) Viral Infection
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Bath Mix - Sandalwood (20)
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Massage Mix -
Lavender (25) Use a qualified
therapist to pay particular time to time.
SPECIAL FOODS
-
Shop for 'organic' or 'free range' whenever
available.
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Shitake mushrooms.
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Vegetables in season, raw or steamed as a meal
in themselves without proteins, fats and starches.
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Ginger in place of salt.
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Ginseng Tea
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Other herbal teas and coffee substitutes 9not
decaffeinated)
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Fruits in season
SPECIAL EXERCISE
Aerobic, and water aerobic - 3-4 times weekly.
OTHER CONSIDERATIONS
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Breathing
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Alexander Technique
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Oxygen Therapy
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Reflexology
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Stress reduction techniques
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