Naturally Healthy Lifestyles

Dietary Backup

 

Anaemia food Apricots, beef (free range), black cherries, chicory,
raspberries, whey, garlic, grapes, kelp, nettle tea, prunes
Angina food Lecithin, soya beans, mangoes, papaya
Arteries (hardening Brussels sprouts, garlic, kelp, Lecithin, soya beans,
of) food onion, pears, safflower oil, spinach (raw) soyabean oil,
tomatoes
Arthritis food Celery juice, whey, Acidophilus, Bulgaricus
Asthma food Turnip juice, whey, apples, comfrey tea, cherries,
garlic, lemon juice, oranges
Beauty food Goats milk and goat cheese, whey
Bladder food Asparagus, black cherries, dandelion leaves, mustard
(including gall greens, black radish (Raphanan), whey
bladder)
Blood food Beetroot juice, blackberry juice (magic when
combined), spinach leaves, blueberries, celery juice, black currants, grapes, pineapple, whey
Body building food Wholewheat, artichokes, lima beans, string beans,
beetroot (tops), blackberries, broccoli, chicory, coconut powder, oatstraw, pecan nuts, apples, celery, pumpkin, brown rice, squash, turnips
Bone food (including Osteoporosis) Goat's milk and goat cheese, coconut powder, mealies/corn, kale, oatstraw, brown rice, turnip leaves
Brain food Almonds, bass fish broth, beef (free range),
mealies/corn, halibut, liver, limes in whey powder (blended), olives, walnuts, watercress, L-Glutamine powder, whey
Bronchitis food Apples, elderberry, garlic, leeks, onions, oranges,
pineapples, tangerines
Catarrh food (lung disorders & mucus) Apricots, black cherries, chives, whey, grapefruit,
and grapes, leeks, lemons, onions, oranges, fenugreek,
 pineapple, red radish, turnips
Circulation food Citrus fruits, Lecithin, soya beans, safTlower oil,
wheatgerm
Colitis food Avocado, aloe vera, banana, lentils, whey, carrots,
dates, pears, sweet potato (raw), brown rice
Constipation food Apricots, avocado (oil), cauliflower, egg
plant/endives, figs (or the juice), grapes, mangoes, peaches, peas, plums, prunes, squash, whey, beetroot and juice, broccoli, cabbage juice, carrot juice, celery juice, cherries, cucumber juice, millet, yellow dock tea
Diarrhoea food Banana, blackberries, butternut, grapes, mangoes,
squash, whey, garlic, papaya, sweet potato (raw), brown rice
Digestive food Parsley, whey
Oedema food Carrots, celery, nectarines, parsley, peaches, pears,
pumpkin, watercress, watermelon
Eye food Butter (not in excess), carrots and carrot tops, cherries,
artichokes, beet greens, dandelion greens, goldenseal (ulcers), mustard greens, parsley, Lecithin, squash (steamed), turnip greens, watercress
Epilepsy food Almonds, apples, asparagus, celery, chicken (free
range), figs, fish, grapefruit, kale, lettuce, pears, pecans, prunes, rabbit (free range), string beans, squash (steamed), swiss chard
Emphysema food Grapes and grape juice (raw) - see also 'Bronchitis'
Gaining weight food Banana, barley, broccoli, brussels sprouts, chicory, , (only if under-weight) dates, pecan nuts, celery, apple, pumpkin, brown rice, squash, turnips
Gall Bladder food Apple juice (raw), apricots, beet juice, carrot juice,
chamomile tea, dandelion greens, and tea, endives, grapefruit, grapes, nuts, parsley, pears, Lecithin, soyabeans, squash (steamed)
Gas food Butternut, mangoes, whey, artichoke, coconuts,
endives, nectarines, papaya, plums
Growing Children Barley, watercress, wholewheat, whey
Haemorrhoid food Cranberries, whey, bananas, sweet potato (raw),
prunes
Hair food Carrots, oatstraw, rye, watercress
High Blood Pressure Celery, garlic, apricots, asparagus, string beans, beets,
carrots, celery, cherries, cucumber, garlic, grapefruit, grapes, kelp, lettuce, onions, fresh orange, parsley, parsnips, peaches, pineapples, spinach, squash (steamed), turnip
Kidney/Bladder food Apple skins, asparagus, parsley, watermelon, whey,
apple cider vinegar, asparagus, cherry juice, corn milk tea, cucumber, dandelion greens, garlic, grapes, mango, lemon juice, melon, mustard greens, pears, watercress
Liver food Dandelion leaves, lemons, mustard greens, black radish (Rhaphanan) beet juice, carrot juice, cauliflower, cherries, dandelion greens and tea, endives, garlic, grapes, lemon juice, radish juice, strawberries, watercress.
Muscle food Almonds, mealies/corn, lentils
Nail food Carrots, oatstraw, rye, watercress
Nerve food Almonds, bass fish broth, beef (free range), celery juice, halibut, olives, prunes, walnuts, watercress, whey
Overcoming Acidity Alfalfa, butternut, acidophilus, strawberries, fenugreek
Rheumatism food Celery juice, whey, Acidoplilus, Bulgaricus
Skin food Cucumber, oatstraw, rye, watercress, whey
Sore Throat food  Honey, cider vinegar, pineapple, turnip juice
Strokes food Lemon peel, lime peel, orange peel
Teeth food Goat's milk and goat cheese, coconut powder, kale, oatstraw, brown rice, wholewheat
Ulcer food Avocado, aloe vera, banana, lima beans, lentils, whey, alfalfa tea (powder), (not for lupus sufferers), cabbage juice, carrot juice, celery, coconut milk, comfrey tea, eggplant, parsnips, pineapple, sweet potato (raw), radish, brown rice
Uric Acid Food / kidneys Corn silk - take the brown silk strands from mealies, boil for 15  minutes and drink twice daily