A Healthy You ... Naturally
Although we all live different lifestyles everybody strives to be happy and healthy which can only be achieved through “natural optimum health”.
The secret to “natural optimum health” is to
lead a lifestyle that focuses on nutrition, exercise, the
environment you live in and how you control
stress.
The Lifestyle Journey
“Natural Optimum Health” is basically a Lifestyle journey
which is based on natural organic nutrition to enable our
bodies to function in perfect harmony.
Natural Optimum Health is all about living a naturally healthy
lifestyle built on an holistic “preventative” approach that
integrates the mind, body and spirit to create a profound
sense of well-being . The goal is to achieve an abundance of
energy and vitality, the ability to perform mentally and
physically with emotional balance and the lack of disease and
disorders. In a nut shell we all want to grow old feeling
healthy, happy, clear headed and full of energy and vitality.
Nutrition
The critical success factor is Nutrition.
“You are what you eat”. It is an old cliché – BUT your body is
made up entirely of molecules absorbed from what you eat and
drink.
However as modern lifestyles have created bad eating habits
and are subjected to a lack of nutritious foods, fast foods,
high stress, environmental pollution, genetically modified
foods, pesticides and generally unhealthy living conditions,
we have to focus not only on what we eat and drink but often,
more importantly, on what we don’t eat and drink.
Fifty Essential Nutrients
A lack of vital nutrients,
vitamins,
minerals,
amino acids and essential fats, is the major cause of all
diseases and disorders of the body manifesting in “bad health”
and in the worst cases - death. The Institute of
Optimum Nutrition (ION) who have been researching Optimum
Nutrition over the last twenty years believe, to date there
are fifty nutrients that have been identified as essential to
achieve Optimum Health.
Extend Your Lifespan by Ten to Twenty Years
Did you know that most people die from preventable diseases.
The US Surgeon General states that ”of the 2.2 million
Americans that die each year, 1.8 million die from
diet-related diseases.” Patrick Holford, in his book the “New
Optimum Nutrition Bible” states ”Three quarters of all deaths
are caused by cancer, heart disease, bronchial infections,
Alzheimer’s or accidents. Eradicate these and you
instantly extend your probable healthy lifespan by ten to
twenty five years, the key words being “healthy lifespan”.
“Natural Optimum Health” can be achieved by living a
“Naturally Healthy Lifestyle”.