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From the desk of Richard
Penfounde, your Naturally Healthy Lifestyle specialist. For emergencies and common problems here is a basic list
of useful remedies for the Family In-House Medicine Chest.
Dietary
| • Cider Vinegar |
- ensuring morning
urine is acid |
| • Kelp Powder |
- Iodine
deficiency |
| • Ginger Powder |
- nausea, or
digestive bloating |
| • Cayenne Powder
(or Capsules) |
- digestion and
cholesterol |
| • Fenugreek Powder |
- mucus
elimination |
| • Whey Powder |
- bowel regularity
and building friendly bacteria |
| • Spirulina Powder |
- most
comprehensive "nutrient" delivery food in one |
Aromatherapy
| Tea Tree Oil |
Bad breath |
| |
stings or mosquito bites |
| |
skin spots or blemishes |
| |
sore throat and mouth wash |
| |
vaginal thrush |
| |
athletes foot |
| Lavendar Oil |
inducing relaxation |
| Neroli Oil |
inducing sleep |
| Eucalyptus Oil
|
nasal and head congestion/cold |
| Citronella Oil |
repelling insects from body or
room |
| Black Aloe Capsules |
repelling mosquitoes when in
"bush" |
Herbs
| Mullein Oil |
ear aches |
| Aloe Vera Gel |
open/closed wounds |
| |
bruises |
| |
burns |
| |
itching skin or sunburn |
| Aloe Vera Liquid |
soothing stomach pains |
| Valerian |
anxiety |
| |
stress |
| |
insomnia |
| Dandelion |
constipation and urinary
problems |
Homeopathy
| Arnica |
bruises |
| Aconite |
burning pains |
| |
sudden shock |
| Arsenicum Album |
food poisoning |
| |
cramp |
| Belladonna |
ear ache |
| |
boils |
| |
colic |
| Chamomilla |
teething |
| |
green stools |
| Ledum |
cuts |
| |
wounds |
| Pulsatilla |
joint pains |
Bach Flower Remedies
| Rescue Remedy |
shock |
| |
nervousness |
| |
pain |
| |
anxiety |
Tissue Salts
| Kali Phos |
bad breath |
| |
bitter taste in
mouth |
| Calc Phos |
fractures, and
bones not knitting properly |
| |
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