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MENOPAUSE

 

Physiologically, menopause is simply a biologic marker of the end of fertility and menstruation. It occurs at the age of approximately 50 years; but that's only an approximation; it happens earlier for some women and later for others. And it is the direct result of a decrease in levels of the hormone oestrogen, which occurs when the ovaries stop functioning fully.
One of the first signs of declining oestrogen levels most women experience is a change in their menstrual cycle. Menstrual periods may come less frequently or more frequently, until they finally stop altogether. In hysterectomized women, oestrogen deficiency is not marked by changes in menstruation. However, the presence of typical discomforts is a reliable method of diagnosis.

Hot flushes and night sweats are comon early symptoms of oestrogen deficiency. For some women, thay are just a mildly uncomfortable nuisance. For others, though, these symptoms can be so severe and occur so frequently that they intefere with their daily lives and make getting a good night's sleep difficult.

Hormones - The Chemical Messengers

Hormones are produced and released by various organs and tissues, in response to instructions from the brain. The principle creator, and most relevant in this case would be the endocrine glands

Endocrine glands:
There are two types of glands that exist in the body, namely exocrine glands and endocrine glands. Exocrine glands excrete their substances directly onto the surface of the skin i.e. sweat - made in the sweat glands and sebum - made in the sebaceous glands. Endocrine glands on the other hand exude their components directly into the blood stream. These substances or 'chemical messengers' are known as hormones.

Hypothalamus:
Situated virtually in the center of the skull, is one of the most important endocrine glands - the hypothalamus. This gland, apart from having other vital functions such as regulating body temperature also produces several hormones such as the gonadotropin releasing hormone (GRH) which would be the one most relevant to our discussion.

Pituitary gland
Directly beneath the hypothalamus is a tiny rounded organ, known as the pituitary gland, which is attached to the base of the brain by a slender stalk. The pituitary gland is the master endocrine gland of the body, which also has the ability of producing hormones, many of which affect the working of the other endocrine glands. The two hormones most relevant in this case would be the follicle stimulating hormone (FSH) and the luteinizing hormone (LH), which combined are known as gonadotropins.

Ovary
The other endocrine gland relevant to this discussion would be the ovaries. These are oval glands situated on each side of the uterus in the lower abdomen. These two female sex glands are stimulated by the pituitary gland, and are responsible for producing egg cells (ova) and for secreting various hormones. The two most important hormones in this case and probably the most vital in our whole discussion on menopause would be that of Oestrogen and Progesterone.


 

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INSIDE MENOPAUSE

The Production of Hormones during the Reproductive Stage
Symptoms and Problems associated with Menopause
The importance of Exercise during Menopause
Vitamin and Mineral intake during Menopause
Alternative Treatments

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