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Menopause - The midlife transition

The onset of Menopause
Hormones - the chemical messengers
Oestrogen - the importance of and inability to produce
Symptoms and problems associated with Menopause
The importance of exercise during Menopause
Vitamin and Mineral intake during Menopause
Alternative Therapies


Hormones - The Chemical Messengers

Hormones are produced and released by various organs and tissues, in response to instructions from the brain. The principle creator, and most relevant in this case would be the endocrine glands

Endocrine glands:
There are two types of glands that exist in the body, namely exocrine glands and endocrine glands. Exocrine glands excrete their substances directly onto the surface of the skin i.e. sweat - made in the sweat glands and sebum - made in the sebaceous glands. Endocrine glands on the other hand exude their components directly into the blood stream. These substances or 'chemical messengers' are known as hormones.

Hypothalamus:
Situated virtually in the center of the skull, is one of the most important endocrine glands - the hypothalamus. This gland, apart from having other vital functions such as regulating body temperature also produces several hormones such as the gonadotropin releasing hormone (GRH) which would be the one most relevant to our discussion.

Pituitary gland
Directly beneath the hypothalamus is a tiny rounded organ, known as the pituitary gland, which is attached to the base of the brain by a slender stalk. The pituitary gland is the master endocrine gland of the body, which also has the ability of producing hormones, many of which affect the working of the other endocrine glands. The two hormones most relevant in this case would be the follicle stimulating hormone (FSH) and the luteinizing hormone (LH), which combined are known as gonadotropins.

Ovary
The other endocrine gland relevant to this discussion would be the ovaries. These are oval glands situated on each side of the uterus in the lower abdomen. These two female sex glands are stimulated by the pituitary gland, and are responsible for producing egg cells (ova) and for secreting various hormones. The two most important hormones in this case and probably the most vital in our whole discussion on menopause would be that of Oestrogen and Progesterone.
 


 

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