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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

COLD SORES
Cold sores are caused by a member of the herpes virus family, called herpes simplex...
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MALIGNANT MELANOMA
A type of skin cancer that is due to abnormal growth and spread of melanocytes in the skin. ...
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PMS - not all in the mind
PMS is not a straightforward issue as  experiences of PMS don't fit into neat categories - they are far too varied  ...
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Menopause - The midlife transition

The onset of Menopause
Hormones - the chemical messengers
Oestrogen - the importance of and inability to produce
Symptoms and problems associated with Menopause
The importance of exercise during Menopause
Vitamin and Mineral intake during Menopause
Alternative Therapies

The Onset Of Menopause

Physiologically, menopause is simply a biologic marker of the end of fertility and menstruation. It occurs at the age of approximately 50 years; but that's only an approximation; it happens earlier for some women and later for others. And it is the direct result of a decrease in levels of the hormone oestrogen, which occurs when the ovaries stop functioning fully.

One of the first signs of declining oestrogen levels most women experience is a change in their menstrual cycle. Menstrual periods may come less frequently or more frequently, until they finally stop altogether. In hysterectomized women, oestrogen deficiency is not marked by changes in menstruation. However, the presence of typical discomforts is a reliable method of diagnosis.

Hot flushes and night sweats are comon early symptoms of oestrogen deficiency. For some women, thay are just a mildly uncomfortable nuisance. For others, though, these symptoms can be so severe and occur so frequently that they intefere with their daily lives and make getting a good night's sleep difficult.



 

 

 

 

 

 



 

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