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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

COLD SORES
Cold sores are caused by a member of the herpes virus family, called herpes simplex...
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MALIGNANT MELANOMA
A type of skin cancer that is due to abnormal growth and spread of melanocytes in the skin. ...
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PMS - not all in the mind
PMS is not a straightforward issue as  experiences of PMS don't fit into neat categories - they are far too varied  ...
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Menopause - The midlife transition

The onset of Menopause
Hormones - the chemical messengers
Oestrogen - the importance of and inability to produce
Symptoms and problems associated with Menopause
The importance of exercise during Menopause
Vitamin and Mineral intake during Menopause
Alternative Therapies



The term 'Menopause' refers to the permanent ending of monthly periods, marking the end of a woman's reproductive life. This phase also often embraces the wide range of accompanying symptoms that occur during this "change of life", and although it is by no means an illness, it could be a very difficult time for the woman both physically and psychologically.

Menopause is a physiological event that all women experience, generally when they reach middle age. And yet, it has always been something of a mystery, both to women and to their health care providers. Menopause used to be (and still is), viewed as the beginning of a steady decline, and dreaded by many a woman. Today, though, more information is available to women about menopause and oestrogen deficiency than before - information that can help women understand what is happening to their bodies when they reach menopause and what can be done to relive its discomforts and prevent some of the long-term health problems that may follow oestrogen loss.

 

 

 

 

 

 

 

 



 

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