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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

EVERY WOMAN NEEDS 'ME TIME'
Women have been taught to believe that taking time out just to nurture them selves is an act of selfishness ...
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THE SYMPTOMS OF MENOPAUSE
Professionals agree that there are at least 37 indicators of menopause, ranging from the mild to the more dramatic  ...
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FITNESS DURING MENOPAUSE
Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause  ...
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MENOPAUSE

 
Oestrogen - the importance and inability to produce

Oestrogen is secreted in particular abundance by the ovaries, during ovulation. In general, oestrogen is the substance responsible for providing the woman with her female characteristics. Other functions would include:
  • Responsible for development of female sex organs and secondary characteristics e.g. bodily hair and breast development, during puberty.
  • Maintains the firmness and glandular function of the breasts, following puberty.
  • Promoting and controlling the growth of the endometrium (lining of the uterus).
  • Maintaining the muscles of the uterus and those ligaments which support it.
  • Ensures that an adequate amount of lactic acid is produced, to keep the lubricating fluid of the vagina sufficiently acid, thus preventing bacterial infection.
  • Causes the moving of the fallopian tube towards the small fluid-filled formation within the ovary that contains the developing egg (follicle).
  • Responsible for the muscle contractions that 'move' the ovum towards the uterus.
  • Heightens sex-drive at mid-cycle, and also causes the thinning of the cervical mucus, thus favouring the entrance of sperm.
  • Important for skin suppleness and elasticity.
  • Counteracts the masculinizing effects of the male hormones present in women. Thus preventing balding and facial hair growth.
  • Stimulates the production of various hormones by the liver,
    e.g. Causes an increase in High-density lipoproteins (HDL), thus protecting the woman against cardiovascular disease.
  • Aids in maintaining calcium in the bones.

Moving on.......The inability to produce oestrogen and progesterone

As the ovary is presented with it's total number of eggs at birth, with no hope of any new eggs forming, it is natural, that after some 35 years of regular menstrual bleeding, the ovary runs out of it's supply of eggs. Menstruation ceases, pregnancy can no longer occur and the ovaries drastically curtail their production of oestrogen, presenting the body with a state of hormonal imbalance. And since all the hormones combined control the vital processes of the body, it is no wonder that a shortage in one area will temporarily upset the whole routine.
 

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INSIDE MENOPAUSE

The Production of Hormones during the Reproductive Stage
Oestrogen - the importance and inability to produce
Symptoms and Problems associated with Menopause
The importance of Exercise during Menopause
Vitamin and Mineral intake during Menopause
Alternative Treatments

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