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“Optimum nutrition is the medicine of the future”
Dr Linus Pauling – twice Nobel Prize winner.
We all want to live a long, happy, healthy life with an
abundance of energy and vitality, the ability to perform
mentally and physically with emotional balance and the
lack of disease and disorders. To achieve this we need
to strive for Optimum Health through a naturally healthy
lifestyle. The secret to achieving optimum health is
“optimum nutrition”.
Your nutritional status determines your capability of
achieving and maintaining “optimum health”
Our bodies are made up entirely of molecules that are
absorbed from what we eat and drink. The state of our
health is totally dependent on the nutrients that are
extracted from the food we eat. Unfortunately modern
food very seldom has the necessary nutrition we need to
sustain our body and mind and more often than not,
contains “nutrient busters”,
which significantly deplete our levels of nutrition.
So! - in this modern era of bad eating habits, lack of
nutritious foods, fast foods, fried fatty foods, high
stress, environmental pollution, genetically modified
foods, pesticides and generally unhealthy lifestyles, we
have to focus not only on what we eat and drink but
often, more importantly, on what we don’t eat and
drink. It has not only become absolutely necessary
to focus on eating naturally healthy foods but also to
assess our additional nutritional requirements and to
supplement our diets with vitamins, minerals, essential
fatty acids and
amino acids to enable us to achieve
“optimum nutrition”.
When Patrick Holford set up the Institute of Optimal
Nutrition in 1984 he felt it was important to promote
the “optimum nutrition” approach - not just an absence
of disease - but a profound sense of wellbeing. He
explains “Optimum health is characterised by a
consistent, clear, high level of energy, emotional
balance, a sharp mind, a desire to maintain physical
fitness and a direct awareness of what suits our bodies,
what enhances our health and what our needs are in at
any given moment. Health is not merely the absence of
pain or tension, but a joy in living, a real
appreciation of what it is to have a healthy body with
which to experience the many pleasures of this world”.
Everyone is different and therefore your “Optimum
Nutrition” will be dependent on feeding your body the
necessary nutrients your body needs, through food, drink
and appropriate natural healthy supplements. This will
result in “Optimum Health”.
This web site has been specifically designed by me and
developed by specialists in this science, to bring you
the most comprehensive collection of natural health
information in one easily accessible place.
My team and I have many years experience in “natural
health” and successful “natural health” treatments and
solutions, together we have spent years researching and
selecting the best available information and products
for you and your family, across a wide spectrum of
health topics – to bring you one of the most
comprehensive and current “Natural Health” web sites
available.
Through all of the information and facilities on this
site, I hope that I can help you become your own
“Natural Health Practitioner of Choice” and enable you to
achieve “Optimal Health”. You may want to look at my
recommended
Megavitamin daily pack to get you started on
this amazing natural health journey.
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