Pregnancy Discomforts

Swollen ankles and feet (Oedema)
 

Water retention is another typical symptom of pregnancy, and this can occur when water leaks from the blood accumulating in the tissues, thus causing puffiness and swelling especially in the feet and ankles.
In severe cases, oedema can be associated with high blood pressure and toxaemia, and sometimes is related to a kidney, heart or liver disorder, in which case the sufferer will clearly need medical attention

• Salt encourages water retention, so keep your intake to a minimum.
• Put your feet up at every opportunity, and avoid standing for long periods, as this causes blood to collect in your feet and ankles.
• Steer clear of restrictive clothing, and opt for flat rather than high heeled shoes.

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