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  .... Let Food be Your Medicine” ~Hippocrates

PREGNANCY CALENDAR
You have ovulated and on ripe egg (or ovum) is released from one of your ovaries ...
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EXERCISE AND PREGNANCY
Exercise is important, and now is as good a time as ever to get your body into shape ...
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ULTRASOUND SCANNING
Sound waves are directed into the body through a gadget called a transducer and reflected back as echoes ...
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PREGNANCY

 
Pregnancy Growth Calendar
 
 
  Week:
 First Trimester: 3 4 5 6 7 8 9 10 11 12          
Second Trimester: 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Third Trimester: 28 29 30 31 32 33 34 35 36 37 38 39 40    

Week 13:

Mother:
Most of the initial pregnancy discomforts are over, which marks the start of the most enjoyable stage of pregnancy. Your uterus will be enlarging at a steady, noticeable rate, which may result in some abdominal achiness. This is normal - the ligaments that support your uterus, begin to stretch to accommodate your growing baby, in what is known as "round ligament pain". Morning sickness may still hound you at this stage, but should pass at the end of the third month. There will be a marked increase in your appetite, but remember to try and indulge in nutritious foods.

Baby:
Structures that were formed previously, continue to develop rapidly. The bag of water surrounding your baby, cushions her from bumps and allows her to move around freely within her protective 'home'. The vocal cords begin to develop and the face is looking more and more human-like each day, as the ears move to a more normal position and the eyes move closer together. Your baby's pancreas begins to produce insulin and the liver begins secreting bile.

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Week 14:

Mother:
You are just beginning to "show" (this varies from woman to woman). You will be feeling less tired and nauseous from now onwards. You will probably start to "bloom" and feel fit and active. Your uterus is the size of a large grapefruit, and may also start pressing on your bowel - remember to increase your daily fibre intake if constipation becomes a problem. You may notice a dark line (the linea nigra) down the centre of your abdomen, which will gradually fade after your baby is born.

Baby:
Your baby's heartbeat is strong and can be heard using an ultrasound detector. The heartbeat is very fast - about twice as fast as a normal adults heartbeat. Your baby is about 9-10cm long from head to bottom, and begins to practice inhaling and exhaling.

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Week 15:

Mother:
You are beginning to look like a pregnant mom. Your clothes feel tight and it's time to put your jeans away.

Baby:
Your baby is growing quickly and the body is growing bigger so that the head and body are more in proportion and your baby doesn't look so top heavy. The hair on your baby's head is becoming coarser, and the hair follicle's pigment cells are beginning to produce pigment, which will eventually determine your baby's hair colour. His/her skin is very thin and transparent, making blood vessels visible through the skin. The sucking reflex is already in action, and it is possible that you will see your little one sucking his/her thumb on the ultrasound scan.

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Week 16:

Mother:
This is an exciting week. A "highlight" of your pregnancy - it marks the second antenatal visit and your doctor may do a scan at this visit. Your partner may want to accompany you so that you both can see an outline of your baby’s head and body on the screen. Your waistline has disappeared.

Baby:
15cm long and weighing 28g, the fetus is now active and the mother will feel his movements as he pushes his feet against the amniotic sac. From now on, the time in the uterus will be spent growing and maturing until the baby is able to survive independently.

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Week 17:

Mother:
Your vaginal secretions may increase now. You may start feeling a few flutters in your tummy which is definitely not indigestion! Your nose may feel somewhat "stuffy" and you may find yourself sweating more than usual (this is due to the extra blood in your system).

Baby:
Your baby's mouth is now properly developed. From now on your baby weighs more than its placenta. The baby begins to swallow amniotic fluid continuously at this stage, helping her lungs develop, ready for breathing at birth. The baby passes urine into the amniotic fluid, which is continuously cleansed and changed by the uterus. The amniotic fluid is completely replaced every twenty-four hours until the baby is born. Any other waste products are stored in the baby's intestines and will be excreted as meconium after the birth.

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Week 18:

Mother:
You feel a prod or two which is definitely your baby moving. You feel reassured about these exciting feelings. Your uterus is just below your belly button now.

Baby:
The lines on the skin of the fingers are now formed, so your baby has its own individual fingerprint. Finger and toe nails are growing. Your baby is now about 20cm long. If your baby is a boy, his prostate gland is beginning to develop.

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Week 19:

Mother:
You notice that your body is definitely rounder and you are putting weight on your buttocks and thighs.

Baby:
Your baby's digestive system has matured in development but still needs more refinement before birth.


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Week 20:

Mother:
You may see your baby's movements and you will notice your baby being more and more active. Your navel will flatten and may even pop out! Don't worry it will go back after delivery.

Baby:
Baby is now 25cm. long - just half as tall as he will be at birth. Fluid has increased around your baby and it can move and rotate in your womb with ease. He's now developing the ability to spread his fingers wide or make a tight fist. The scalp hair begins to grow. He has a complete set of vocal chords, but without air he can't cry. If your baby is a girl, her uterus is starting to develop.

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Week 21:

Mother:
Your skin has stretched to accommodate your growing abdomen and may begin to itch. The top of your uterus is now parallel with your belly-button. Heartburn is common at this stage - ask your doctor to recommend some effective antacid tablets. Your ankles and feet may swell, particularly at the end of the day. Drink lots of water and try and rest with your feet elevated. You're over halfway there already!

Baby:
Your baby's protective skin covering called vernix caseosa, is forming from oil secretions in her skin. Vernix prevents your baby's skin from becoming water logged in the amniotic fluid. Gradually this creamy white covering will be absorbed by the skin, but some may still be evident at birth.

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Week 22:

Mother:
A balanced maternal diet, rich in proteins and carbohydrates will ensure your baby's developing organs attain normal size. Your gums may be swelling because of pregnancy hormones in your system. Dental hygiene is important during pregnancy.

Baby:
Your baby is now capable of strong sucking motions and some babies are expert thumb-suckers long before birth. Your baby can grip with his hands. The head to bottom length is about 16cm. Your baby becomes covered in a very fine soft hair called "lanugo" - the purpose of which is thought to regulate body temperature. The lanugo disappears just before birth - though sometimes a little is left. If your baby is a boy, his testes have begun their descent from the pelvis to the scrotum.

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Week 23:

Mother:
Your weight gain is between (4.5 - 6.8kg). Your legs may feel swollen especially if you have been on your feet all day. Try and rest whenever you can and do put your "feet up". Many women will now complain of stitch-like pains down the sides of their stomachs - this is just the uterine muscle stretching, and will disappear after a few minutes relaxation.

Baby:
May begin to follow a pattern of sleeping and waking. Very often different from yours so when you go to bed, your baby wakes up and starts kicking

calendar

Week 24:

Mother:
The top of your uterus now reaches above your navel. You may be feeling Braxton Hicks contractions or "rehearsal" contractions. These contractions pump blood to your uterus.

Baby:
All the vital organs are now sufficiently mature for the baby to survive a short time if he were delivered, but it's unlikely that he'd live for very long because his lungs are still too immature. The fetus's length is about 32cm and weighs about 566g.

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Week 25:

Mother:
Your uterus is the size of a football and you are noticeably bigger. As the baby grows so does the need to pass urine more frequently. Your growing uterus places pressure on your back and pelvis which often results in aches and pains - Listen to your body, rest when you feel the need!

Baby:
Your baby's nostrils are opening and muscular breathing movements begin. External sounds such as music and voices are heard by your baby. Your baby will weigh about 700g - but that varies from baby to baby. The nostrils begin to open.

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Week 26:

Mother:
The top of your uterus is now between your belly button and your rib cage. You may get cramps so avoid pointing your toes downwards. If you feel your uterus suddenly tighten and then relax, don't panic. You're experiencing what is called "Braxton Hicks" Contractions or practice contractions. These are normal, and usually quite painless (provided you have an empty bladder!). They are your body's way of practicing and preparing the uterus for the 'real thing'.

Baby:
Baby has a good chance of surviving outside the womb, due to the formation of alveoli, the tiny air sacs in the lungs, and the fact that the lungs now begin to secrete surfactant (a substance which covers the inner lining of the air sacs which then allows the lungs to expand normally during breathing). The care that can now be given in neonatal units means more and more babies born early do survive.

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Week 27:

Mother:
You will put on weight regularly now until about the 36th week. At the end of this week, you will have finished the second trimester already, which means that you should be experiencing some shortness of breath, due to the uterus being so close to your rib cage, and the lungs not having sufficient space to expand.

Baby:
You will have heard your baby's heartbeat by now at one of your antenatal visits. Your baby's eyelids are now able to open and close.

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INSIDE PREGNANCY

Pregnancy Testing
When is my Baby due?
Routine Antenatal Tests
Fetal Movements
Pregnancy Discomforts
Dangerous Conditions
Highways to Health
Nicotine and Alcohol
Exercise during Pregnancy
Antenatal Screening
The Rhesus Factor
Herbs and Pregnancy
Sex during Pregnancy
Breech Presentation
The sad side of Pregnancy
The Older Mother
Epilepsy and Pregnancy
Pre-eclampsia

RELATED LINKS

How to increase your chances of conceiving and preventing miscarriages
Advice on Epilepsy and Pregnancy
Laparoscopy ... inspecting the abdomen
Menopause matters
What is ADHD?

 

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