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Sportsmen, Sportswomen and people who exercise
frequently, have to pay special attention to their lifestyles.
Eating habits are very important with Nutrition often the
difference between success and failure, winning or losing.
As there are so many different sports and exercise routines,
that all differ significantly, it is very important to get
professional nutritional advice to match your specific training
regimen or exercise routines, however the following guidelines
show what your Lifestyle should typically include:
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An appropriate training or exercise programme
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A well balanced nutritional diet
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A good understanding of carbo-loading, protein
drinks, fluid intake and dehydration
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A vitamin and mineral supplement programme
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An awareness of banned substances, including
anabolic steroids and stimulants
The prime focus for sportsmen and women is the
balance between energy, building muscle and loosing fat.
Nutritional Supplements
It is important to get as much of your nutritional requirements
from what you eat and drink, specifically from fresh fruit,
fruit juices and vegetables, raw or steamed. However it is
difficult to satisfy all your needs through this alone so it is
essential to have a well balanced “nutrition supplement
programme” to make up the short fall.
The initial requirement is to take a good multi-vitamin and
mineral supplement to address some specific problems that
athletes experience.
A sensible way to address fitness is through balanced food
supplements. There have been many fads recommended over the last
20 years but most people have found that a balanced approach is
usually the most effective. Richard recommends two of our
fitness packs, “Energy Plus” or “Good Morning Protein Plus”.
These are very popular and have proved to be very effective.
As exercise causes oxidation resulting in free radicals that
attack the immune system, which often causes a lack of energy
and can lead to chronic fatigue, it is essential to include
powerful anti-oxidants like Vitamin C, Vitamin E and
Beta-Carotene.
Minerals are also very important especially in preventing
cramps. The essential minerals include: calcium, potassium,
magnesium and sodium.
Other supplements you may consider include:
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The Coenzyme Q10 which is a powerful
fat-soluble antioxidant, also ensures that energy is generated
and released in body cells. Research has also shown that
Coenzyme Q10 can have a beneficial effect on heart disease,
diabetes and muscle function
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Glutamine is an amino acid utilised by the
body to assist muscle tissue maintenance and to support the
immune system during exercise activity. It plays a key role in
protein building and is an excellent energy source.
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Creatine is an amino acid produced naturally
in the liver which is a significant source of muscle fuel and
can improve performance during exercise or intense physical
activities.
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