Diet and Exercise The Agony of
Anorexia and Bulimia
Anorexia nervosa and Bulimia nervosa are both eating
disorders - often considered psychiatric disorders that
result in a number of physical and emotional
complications.
Anorexia: - anorexia is a disorder whereby people
intentionally starve themselves, even though they are
already underweight. These individuals have an intense
feat of becoming 'fat', and often see themselves as
obese even when they are just 'skin-and-bones'.
Bulimia: - bulimia on the other hand, although
very similar to anorexia is a disorder in which people
eat large amounts of food during what is called
"bingeing", and then try prevent weight gain through
induced vomiting, using laxatives or diuretics or
following hugely strenuous exercise programmes.
Understanding the disorders
Both anorexia nervosa and bulimia nervosa stem from the
concern of having too much body fat. Before puberty
strikes, both girls and guys have about the same
percentage of body fat. And while guys will normally go
on to develop a more muscular shape following puberty,
girls tend to accumulate it. This causes a preoccupation
with weight and a general dislike of their appearance.
But don't be led to believe that these disorders are
'girl-specific' .... guys suffer too.
Anorexia Nervosa
At this present moment there are literally thousands of
people out there starving themselves, some literally
wasting away and exercising themselves to a premature
death. There is no-one to blame for this .... it is not
an indication that your parents could have done a better
job in raising you, or that you could have been a more
supportive friend. It's a complex disease, one which we
probably know too little about.
Anorexia is not a disorder that can be "snapped" out of
- it's an 'addiction' ... once you're 'hooked', you're
in serious trouble. We've all heard people say, "oh if
only I was thinner", or "if I was anorexic I would never
have to feel ashamed about my appearance". Well, these
comments are with little consideration to the actual
detrimental effects of 'true-life anorexia'. It's no
joke guys.... Being or becoming anorexic is not
something associated with feeling 'in', sexy or a boost
in self-esteem - Anorexics are never happy with their
appearance, never feel attractive and battle to 'fit in'
because of their dreadful preoccupation with food, food,
and more food. They feel trapped, trapped in a body that
to them is revoltingly obese. It's a lonely world, one
that even sleep doesn't conquer, as they are constantly
troubled by dreams of body image, eating and exercise.
And worse of all, anorexia, is deadly - it has one of
the highest fatality rates of any given mental illness.
Bulimia
Binge eating is probably the more common of the two,
however it's characteristics are fairly similar to that
of anorexia. People are obsessively preoccupied with
food, with an un-ending desire just to eat and eat,
followed by feelings of disgust and guilt.
Bulimics are probably not as successful at 'dieting' as
anorexics, often loosing control over the power of
"not-eating". Days will go by when the bulimic refuses
to let a morsel of food pass his / her lips, then all of
a sudden -possibly through emotional upset- the bulimic
"binges" ... eating anything and everything he /she can
lay hands on, and not stopping until they feel
fully-stuffed. Somehow compensating for the prior days
of starvation.
Who suffers from these disorders?
Anorexia and bulimia seem to be most prevalent in
societies that 'bash' obesity, and promote thinness to
be The Only solution to a happy and rewarding life. Take
a look at all T.V. programmes, magazine and poster
adverts. What are they saying? "Glamour, glitz and
fashion"; "Lose 30kgs in just 10 days"; "Why look like
this, when you can look like this". Pressure guys ..
that's all it is, pressure.
Approximately 95% of cases occur in females, developing
between the ages of 14 and 18 and more common to the
white population. All terrible statistics, occurring at
a time when youngsters should be building strong bones,
healthy bodies and not be constantly plagued with
societies ideas of what the "perfect body" is.
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