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“Optimum Nutrition = Optimum Health
  .... Let Food be Your Medicine” ~Hippocrates

COLD SORES
Cold sores are caused by a member of the herpes virus family, called herpes simplex...
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MALIGNANT MELANOMA
A type of skin cancer that is due to abnormal growth and spread of melanocytes in the skin. ...
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PMS - not all in the mind
PMS is not a straightforward issue as  experiences of PMS don't fit into neat categories - they are far too varied  ...
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Withdrawal Method


This mostly unreliable form of protection, involves the withdrawal of the penis from the vagina before sperm is released, and is not recommended from a family planning and a safety point of view.



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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